Welcome,
I invite you to sit for today's meditation.
As we sit,
We empower ourselves to sink into relaxation,
Informing your body that it is safe to relax by requesting a larger breath than you would traditionally take.
Exhale and close over the eyes,
Bringing into presence all of the energy that is taking up space in your vessel right now.
I don't want you to sugar coat it for me either.
The good,
Bad,
The ugly,
Say out loud what energy you are carrying around.
Okay,
Let's release some of those contents.
I'm giving you permission today to make some noise on your inhale and exhale.
Allow yourself to feel the energy of your breath in your gut,
In your chest and in your throat.
Feel free to move your body.
You may feel to rock back with the inhale,
Summoning in more volume and leaning forward with the exhale,
Expelling the air with a pinch of effort.
Okay,
Let's give that a go.
Start by rolling back on your buttocks,
Nothing major,
Just a few inches and breathe in.
Then roll forward until you are hunching over a little and exhale.
That's it.
Don't forget to channel some sound.
Again,
Rolling back on your buttocks,
Welcoming more air into your stomach and chest.
Rolling forward on the exhale.
Allow me to hear the energy moving through your body.
Rolling back,
Welcoming more air into your lungs and chest.
Rolling forward to exhale.
One last time.
Rolling back,
Taking up more real estate in your lungs,
Expanding your capacity.
Rolling forward and liberating your breath with some vocal expression.
Connect to the vibrational charge in your gut,
Chest and throat and maybe even up in the crown of your head,
Buzzing with life force.
Now offering some movement into your shoulders.
Bring them up towards your ears a few times,
Rolling them out.
Rolling back the other way,
Extending your arms,
Shaking them out,
Releasing sticky,
Overused,
Stagnant energy.
Allowing it to discharge out through your arms,
Hands and fingers.
When we move our body,
Whilst utilizing breath,
Sound and guidance,
We engage ourself holistically,
Approaching meditation in a somatic way and gift you with dynamic results by shifting stagnant energetics,
Deep seated emotions,
Physical and mental stress.
Okay,
Let's go another round.
This time when you breathe in,
I would love you to cast your vision into what physical,
Mental,
Emotional and material states that you would love to inhabit in your day to day life.
Let your cells be expanded in your vision.
I will give you a moment to romance this.
Beautiful.
Yes.
Feel that expansion of what you can hold in your life.
Once again,
Granting permission to make noise on your inhale and exhale.
This is very important.
Also utilizing movement,
Breath and sound to release and activate.
Let's charge the energy of your breath through your gut,
Chest,
Throat and this time aiming the sound and energetic effort out through the uppermost portal of your head,
Rolling through your buttocks or shifting up onto your knees with your back straight with fluidity and bouncing your hips,
Lower back and shoulders.
I'll give you a moment to shift it up.
Okay,
Let's begin.
Taking a handsome breath in to prepare.
Feel the energy course through your body as you lather your waistline with oxygen.
Release the breath with sound.
Prepare to move.
As you roll back to inhale,
I want you to open your arms wide out to your side.
Breathe in with the vigor.
Roll forward,
Contracting your arms in towards your body.
Exhale with spirit and let me hear you.
Moving your vision through your breath,
Rotating forward,
Contracting the arms into the body center and releasing a roar out through your throat and the top of your head.
Yes,
In flow now.
Rolling back,
Expanding your arms high and wide,
Merging your vision with your deserving nature,
Rotating forward,
Contracting the arms into the body center and releasing anything in your way.
Yes,
Brilliant.
Okay,
Two rounds on your own now.
Don't forget to make some noise.
Okay,
Let's go.
In,
Hands out.
In,
Hands out.
Last one.
Let the cosmic field feel your heart.
Rolling back,
Expanding into the true capacity of your lungs,
Arms outstretched.
Stay here for the exhale.
Take another breath in.
Feel your connection to source through your crown and the life force buzzing down through the back of your neck and spine.
Your energetic allies take the weight of your arms and gently lower them into your heart center.
Breathe into the support.
Yes,
There you are.
Breathe into the support,
Allowing the breath to soften,
Your body to become ooey gooey.
Taking a shavasana,
Lying back on your back,
Your arms out to the side with your palms facing upwards,
Your ankles together and your toes flopping out to the side,
Allowing a minute as you integrate this energy home.
Namaste.
