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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Prugh
Jennifer Prugh is the founder of Breathe Together Yoga in Silicon Valley, California, the Joy of Yoga School of Integrative Learning which includes the JOY MAP (meditation and awareness program). She is the author and photographer of River of Offerings, 12 Journeys Following the Ganges River. She offers meditation and embodied practices to support open minds and hearts, living courageously and creatively. Jennifer lives with her husband, teenage son and two golden retrievers.
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