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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJenny Andrews
Jenny is a Chopra Certified Meditation Instructor and Associate Certified Coach with the International Coaching Federation. She is committed to contributing to Deepak Chopra's mission to spread mindfulness practices far and wide and ultimately bring peace to the world. As well as teaching Primordial Sound Meditation and guiding mantra based meditations, she has also trained in delivering the ancient art of shamanic journeying.
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