The Most Important Meditation - Awakening The Power Within

Close your eyes and settle into a comfortable position.

Bring your attention to your body.

Feel your body.

The weight of your body.

Take a long,

Slow,

Deep breath in through the nose and letting it go out of the mouth.

Allowing yourself to fully relax and let go.

And again,

Nice,

Long,

Slow,

Deep breath in through the nose.

And letting it go out of the mouth.

Allowing yourself to settle into this sacred space.

And again,

Nice,

Long,

Slow,

Deep breath in through the nose.

And letting it go out of the mouth.

Landing in this sacred space of connection.

And as you go within,

Bringing your awareness inside your body and seeing in your mind's eye a little ball of golden light sitting at the centre of your chest in the area of your heart space,

Your Anahata chakra.

And with each breath you take,

Just watching this light as it begins to grow larger and larger and larger.

Almost as if with each breath you're blowing on the embers of a fire.

And feel this golden light growing bigger and bigger and bigger until it fills your entire chest from the inside.

So much so that it starts to break through.

And now it's covering your entire body inside and out.

Imagine yourself fully surrounded and enveloped by an orb of radiant and loving golden light.

Imagine yourself sitting inside a ball of golden light inside your own sun.

Just take a moment to bask in the warmth and the comfort of this light on your skin.

This light that is so dazzling and bright that you can see speckles of glittery light floating around you inside this orb.

You can feel this light on your cheeks,

On your forearms.

Just take a moment to really feel that warmth and that light as it permeates every single cell of your body.

And just have the intention to let go of the outside world for a moment and simply go within.

Consciously relaxing your body,

Just being with yourself.

It's in the depths of our being right here in our heart space that lies the sanctuary of wisdom and healing.

This place within this inner temple is where we can reconnect with ourselves,

Listen to the whispers of our soul.

So let's take a journey together.

Paying attention to the movement of your belly and your chest while you breathe.

In this moment there's nothing else for you to do.

Nothing that you need to decide.

Nothing that you need to respond to.

So allow yourself to be in the present moment and to just be here,

Be with your breath.

Breathing in,

One,

Two,

Three,

Four.

Breathing out,

Four,

Three,

Two,

One.

Breathe in,

One,

Two,

Three,

Four.

Breathing out,

Four,

Three,

Two,

One.

Breathe in,

One,

Two,

Three,

Four.

Breathing out,

Four,

Three,

Two,

One.

Just relaxing and breathing normally.

Just notice how you are aware of your breathing.

Your breathing is an object of your consciousness.

You're aware of it,

Therefore you cannot be your breathing.

You are not your breath.

You have breath.

You're aware of your body.

Your body is an object in your consciousness.

You are not your body.

You have a body.

You're aware of your thoughts.

Your thinking is also an object in consciousness.

It cannot be who you are.

You are not your mind.

You have a mind.

Anything that you perceive cannot be who you are.

Focus your attention on this awareness that is doing the witnessing.

Your sense of being.

Allow yourself to feel this essence,

This pure consciousness.

And don't allow this feeling to connect with anything else,

Like your name,

Or a memory,

Or a thought,

Or a story.

All of these things appear inside of your consciousness.

Therefore it's not who you truly are.

You're aware of them.

If you drop everything,

Let go of everything that you can let go of,

And just for this moment you don't hold on to anything,

Letting go of identification with everything that arises.

What's the one thing that you can't let go of?

And who is the one that is letting go?

Can this one be let go of?

Remain in this moment as that consciousness.

Let your mind and your attention rest quietly in this open space of divine awareness as we move through the five steps of scientific prayer to awaken the power within.

The first step in awakening the power within is recognition.

The recognition of the oneness,

The divine presence,

The one divine force that is the source of all creation.

The loving presence that surrounds you.

One love,

One life,

One good,

One god,

One spirit,

One source,

One mind,

One truth.

Feel the expansive nature of this infinite intelligence which transcends all boundaries of time and space.

Open your heart and your mind to the presence of this divine power,

The source and the sustainer of all life.

The essence that permeates every single aspect of existence.

The energy that underlies all of creation.

The energy that created every living thing in this universe.

From the tiniest atom to the largest supernova.

Just take a moment to recognize and feel the presence of this energy.

And now we move on to the second step,

Identification.

Acknowledging the truth of who you are.

That you are an individualized expression of this energy,

Of the one divine mind.

Knowing that this power,

The universal intelligence is present within you.

It is the source of your being.

The natural forces that made the stars,

The moon,

The mountains,

The rain,

The oceans,

The tsunamis,

Also made you.

And that the same creative process and energies that change water into steam or cause a seed to sprout and grow,

Also flows through you.

And like everything else in the known universe,

You are governed by universal law.

Laws that you can discover and use at your will for your own creative process.

The universe is dynamic and alive.

And you are in it and of it,

Dynamic and alive.

You are a divine being,

Connected to a higher intelligence.

Embrace the understanding that your natural state of being and fullest potential knows no limits.

Allow yourself to bask in the knowledge that you are an expression of this divine energy.

Just as a sunbeam is an individualized expression of the sun,

There is no separation.

Feel the divine light that shines within you.

You are a part of it and it is a part of you.

Just take a moment to feel the truth of these words.

Know that you are intimately connected to the source of all creation.

You are a part of nature,

Not apart from it.

You are a unique expression of divine consciousness,

An integral part of a greater whole.

Allow yourself to fully feel this and be in harmony with the universal flow.

And now as we move forwards,

Let's embrace the third step,

Affirmation.

It's time to awaken and activate your power within,

Exercising your ability to create with the power of your words.

It's time to affirm the truth that you are the creator,

That you are first cause.

Let the following words become a declaration of your inner strength and unwavering faith.

With conviction and feeling,

Smile on the inside as you repeat these empowering affirmations in your mind.

With love,

I affirm the truth of my being.

With excitement,

I know I am a powerful creator,

Capable of manifesting my desires and living a life of joy,

Abundance and love.

With joy,

I know I am one with the one divine mind.

I confidently affirm my oneness with the source of abundance that has absolutely no concept of lack.

I glow as a vessel of divine love and light.

I gleefully trust in the wisdom and guidance from the universe to guide me.

I gratefully receive miracles and blessings.

Take a moment now to turn the pages,

Filling the pages with your own words,

Your own truths,

Ideas and symbols that represent your oneness.

Let spirit fulfill itself through you.

Turn the pages.

Now there are blank pages.

Words stop.

Listen now with full alertness.

Move into silence.

Move into the gap in between your thoughts,

In between words.

And feel at one with the very presence of the one good,

The one God,

One spirit,

One source.

Go into miracle listening mode.

Spirit speaks here.

Spiritual infusion is felt here.

Contact is made here.

Your soul becomes an open channel for the activity of spirit here.

So simply let go and listen.

I'm open and available to receive guidance and blessings from my soul.

What would you have me know?

Knowing that we have received all that we need to receive.

We move on to the fourth step,

Gratitude.

Where we express deep gratitude and acceptance for all that is and all that will be.

Gratitude is the ultimate frequency of receiving.

And remember that as a spiritual being,

You already possess absolutely everything you desire.

As a spiritual being,

You choose what you wish to manifest and see demonstrated in this lifetime.

Just as easily as how you chose what to wear today.

And you choose what you want to wear tomorrow.

Just as easily as how you chose what to wear today.

Shift into the frequency of already having everything that you desire.

No more needing,

Wanting or trying to make something happen.

Open your consciousness to receive.

It's already being created in consciousness and it's already being delivered.

Your only work to do is to bask in the receiving and elation of the manifestation of your desires.

Thank you for the awakening and expansion of consciousness.

Thank you for revealing the truth that I am the I am.

Thank you for the divine presence within me and all around me.

Thank you for the guidance and support of the universe.

Thank you for the blessings,

The gifts,

The experiences and the growth that accompany my journey.

Deep gratitude for the abundance,

Love and support that flows to me effortlessly.

The extent to which we resist the good is the extent to which we will feel frustration,

Suffering and separation.

The extent to which we can accept and receive the good with the feeling tone that our desires are already ours before we receive them is the extent to which the good will manifest and flow in our lives.

And we open the door to even more abundance and miracles.

So just allow yourself to fully receive the abundant gifts of the universe.

You are a divine being,

Worthy,

Capable and deserving of all the blessings and abundance that life has to offer.

Take a moment to reflect on the countless blessings that grace your journey and radiate with the frequency of having,

Of satisfaction,

Of fulfillment,

Of overflow.

Allow feelings of gratitude to fill your heart and permeate every cell of your being.

And now finally,

Let's embrace the fifth step,

Release.

Knowing that consciousness is energy in its finest and most dynamic form,

Knowing that our mind has the power to directly affect our physical and mental reality,

Knowing that our words have the power to directly inform matter,

Knowing that what I imagine,

Visualize,

Desire and want in my mind informs matter,

The very nature of reality around me.

Because my mind is one with the divine mind,

There is no separation,

Only individual expression.

Knowing this,

We can surrender our prayer to a higher power,

Letting go of the how,

The needing to know how it will all unfold.

Our only responsibility is to speak our truth and release it with zero expectation.

With conviction and unwavering belief,

Submit your order to the universe,

To know yourself as God,

As spirit,

As source.

And then step into the realization that your dreams have already come true.

Release the need for control.

Trust that the highest good is unfolding in your life.

Embrace the freedom that comes with letting go.

And allow miracles to flow effortlessly into your experience.

Releasing any doubts or fears and trust in divine timing.

Believe that the universe is conspiring to bring your aspirations to fruition.

That it's being lovingly guided to its highest expression.

You have been heard.

It's done.

It's done.

It's done.

It shall be so and so it is.

Feel the unity and oneness with the divine presence within you.

Allow yourself to let go of any resistance or attachment.

Trusting in the infinite intelligence that resides within you.

And open yourself up to receive the miracles that await you.

Take a few moments now to let a smile wash across your face and to breathe and integrate this into your being.

Feel the power of awakening within you as you connect with the divine essence that is your natural inheritance.

Know that you have the ability to create a life of love,

Joy and abundance.

That you are first cause.

That there is no separation between you and spirit and the forces of the universe.

That the only disease is amnesia.

And that the only problem we have is a separation from our true nature.

And as you go about your day,

Carry the wisdom of these five steps to awaken the power within with you.

Recognition.

Identification.

Affirmation.

Gratitude.

And Release.

Tap into the power within.

Align with the divine.

And watch as your master self emerges.

Remember that you are a powerful co-creator with the universe and that your dreams are ready to be realised.

The only manifestation that matters is the demonstration of the truth of your being.

Of being one with your master self.

Your spiritual electricity.

Your core essence.

And as we come to the end of this meditation,

Slowly bring your awareness back to your physical body.

Taking a nice deep breath in and reaching your arms out to the sides,

Up and overhead.

Bringing your right palm to meet your left and bringing your hands down through your central line.

Coming to rest on your heart space.

Placing your hands over your heart.

Feeling its gentle rhythm beneath your fingertips.

And with each breath,

Imagine your heart expanding.

Radiating love and compassion not only to yourself but to all sentient beings.

As you tap into the wellspring of love within,

Send thoughts of healing,

Peace and love out into the world.

Knowing that your intentions ripple out and contribute to the greater collective consciousness.

Consider repeating this meditation as a devotional practice of 40 consecutive days.

And notice your power demonstrating effortlessly in your life.

And when you're ready and in your own time,

Gently opening your eyes to step back into the world.

Carrying with you the energy of awakening and empowerment.

Trusting that the path ahead is full of infinite possibilities.

And know that you are supported by the loving guidance of the divine.