Connect To Your Divinity - You Are The Universe

So just starting to feather your nest,

Getting into a comfortable meditation position and that can be sitting on a chair,

Sitting on a cushion,

On the floor,

Just whatever is most comfortable for you.

And as you take a nice long slow deep breath in through the nose I just invite you to raise your shoulders up towards your ears,

Rolling your shoulders back,

Imagining your shoulder blades sliding down your back as you release your shoulders as you breathe out through the mouth.

And again nice long slow deep breath in through the nose,

Raising your shoulders up towards your ears and as you exhale just releasing the shoulders,

Relaxing,

Letting go,

Letting the breath fall out of your mouth.

And one more nice deep cleansing breath so breathing in through the nose,

Breathing down into the belly and then breathing out letting it go out the mouth and if you haven't already just floating your eyes closed to go within.

Just taking a moment to acknowledge this time for yourself,

This gift of silence,

This gift of care,

Giving yourself this gift of time for you,

Time for you to be in deep reverence with yourself,

Your true self,

Your essence self that lives at the heart of you beyond all the stories,

Beyond all the conditioning,

Coming back to the truth of who you are.

As we settle into this meditation I just invite you now to place one hand placing your left hand facing palm up on your left knee and your right hand facing palm down on your right knee.

It's traditions,

The left hand is for receiving and the right hand is forgiving.

So just using your breath as your focus I invite you now to just imagine that as you inhale,

As you receive the breath into your body imagine that breath coming in to your left hand,

As you breathe in the breath comes in and as you breathe out visualising and imagining that your breath is travelling out from your right hand,

Receiving the breath in to the left hand,

Exhaling the breath out through the right hand,

Receiving and giving,

Just noticing this dynamic flow of breath that happens so effortlessly without your conscious thought,

How easily you can receive oxygen,

Without any worry there is enough air to breathe and how easily you give out carbon dioxide back into the world to nourish nature and all the green things,

The trees,

The plants and just recognising this dynamic exchange is occurring in every single living being on this planet and beyond,

This dynamic exchange of giving and receiving,

Receiving and giving,

Just noticing as you receive this breath and then give this breath out,

Receiving in to the left and giving out through the right,

Almost imagining in your mind's eye that we are stirring up a vortex inside of you,

Spinning vortex,

It's just like every single planet in the solar system rotates and spins,

Everything in the universe inherently possesses this essence,

This spiralling,

Spinning essence,

Consciousness,

Cells and atoms that exist in the universe all have this rotating essence,

Giving and receiving,

Just almost imagining that this breath is turning,

Feel yourself moving this energy as you are giving and receiving of this breath,

Taking a moment now to tap into your divinity,

This quality of consciousness that exists within you even just within this sacred breath.

And just releasing that visualisation,

Effect that practice and that visualisation,

Just on your connection to the divine within,

How grounded in this moment you might feel,

Even how connected to the stars,

The planets and the universe you might feel,

Maybe just with that short practice you've been able to pull back the veil and get in touch with your essence self that is beyond this body,

This costume that you're borrowing,

This body that helps to carry your essence self,

Your spirit that is eternal,

So as you tune into that essence self,

That spirit that is enduring,

Let's take a moment now to give some gratitude and presence to this incredible body that carries your spirit,

This body that is made up of more than 50 trillion cells and each of those cells has a consciousness,

There is no good or bad cell,

There is only cells that are out of balance.

So let's take a moment right now to give thanks and just recognise the trillions of cells and microorganisms that exist in our miraculous bodies,

Trillions of cells and microorganisms that are incredibly beneficial and necessary for a healthy balanced body.

So just taking a moment now to focus in on any areas of your body that might feel a bit crunchy or any areas of discomfort,

Maybe any areas that feel stiff,

Just any areas that perhaps need a little bit of TLC and attention today.

So just take your attention there,

Almost imagining an avatar of yourself out in front of you,

Picturing yourself out in front of you and then zoning in on that area of your body that needs a little bit of love,

Attention,

Affection and see if you can go beyond the skin,

Just start to see the organs at that level,

Using the power of your mind,

Just start to envelop that area of your body with a bright white light,

Imagining this light coming from your heart and emanating almost like a cord from your heart to this area and just shining this bright white light around this area and with each of your breaths,

Imagining that this white light gets more vibrant,

Almost like blowing on the embers of a fire.

And now seeing if in your mind's eye,

You can go deeper into the organ or the muscle,

That part of your body,

See if you can in your mind's eye,

Picture the cells at the cellular level and just feel the aliveness in this area,

See those cells moving.

When you bring your attention to this area and you bring your attention to those cells,

You can feel that there is an aliveness and awareness there and it's an awareness that's actually free from thought.

Those cells are free from stories,

Free from feelings.

There's just a pure consciousness there,

An intelligence in those cells.

So just using the power of your amazing mind just to picture those cells maybe even getting as far down as they would be like.

And just still with this light shining from your heart,

Feel these cells being enveloped and bathed in this bright white light.

I invite you now to use this as an opportunity to create a new body,

A new energy.

With any of those cells that perhaps feel out of balance,

Can you teach your body what it feels like to be biologically balanced?

What does a vibrantly healthy balanced cell look like or feel like?

Does it have a particular colour,

Maybe a texture?

Just using the power of your mind to speak into the consciousness that exists in each cell and just offer gratitude at this moment,

Repeating in your mind saying,

Thank you for making me stronger and thank you for keeping me healthy.

Every cell in my body is happy.

Every cell in my body is well.

Every cell in my body is happy.

Every cell in my body is well.

I'm so glad that every cell in my body is happy and well.

I'm so glad that every cell in my body is happy and well.

So for the next few moments,

Just invite you to play with these cells,

Imagining healing process,

Imagining this colour,

This texture,

Speaking into the consciousness of each cell,

However you like.

And to accompany this period,

I'm going to use the mantra,

Aham brahmasmi,

Aham brahmasmi,

Which means I am the universe and the universe is me.

Aham brahmasmi,

Aham brahmasmi.

Use this mantra to connect yourself in to the divine,

To your essence self,

The one that is connected to all that is.

As you teach yourselves what it feels like to be biologically balanced and in harmony.

Aham brahmasmi,

Aham brahmasmi.

Just keep repeating the mantra until I tell you it's time to stop.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

Aham brahmasmi,

Aham brahmasmi.

I am the universe and the universe is me.

Just sit gently releasing the mantra and just allow the silence and stillness to settle in.

I am the universe and the universe is me.

Now just starting to make small movements in your body,

Deepening your breath ever so slightly.

I just invite you now to take your hands out to the sides,

Up and overhead,

Bringing your right palm to meet your left and bring your hands down to meet at your heart center resting your thumbs in your cubicle.

Just bowing your head in gratitude and gratitude to yourself and gratitude to this community and in gratitude to this knowledge and wisdom that has been passed down from the ascended masters and to end this practice we'll chant om the hymn of the universe together just once.

So begin by just taking a nice long slow deep breath in and letting that go and now breathing in for om.

And allowing those vibrations to settle before releasing your hands down to your lap and before gently floating your eyes open.

And as you come back into this space I just invite you to take either a piece of paper and a pen maybe just noting down any thoughts,

Clarities,

Downloads that came to you from your higher self during that meditation whilst they're still fresh in your mind there's no rush maybe taking a sip of water and then when you're ready and if you feel called to switch your camera back on so we can come back together to share in the last few minutes of this session.

Namaste.