Hello,
I'm Jessie Galvin.
Welcome to this New Year's Day meditation.
Take a few moments to find a comfortable seated position and when you're ready,
Gently close down your eyes.
Tune into your body and just notice how your body feels in this present moment.
You can notice the breath as it flows naturally in and out of your body.
You can notice your sitting bones and where they gently make contact with the chair or the floor beneath you.
In your own time,
Take a few deep and slow breaths in through the nose and out through your mouth,
Allowing your exhale to release tension from your body.
As you start to settle here,
Invite you to welcome a softness and an openness.
As we take a moment or two to set the frequency for the coming days,
Weeks and months of this new year.
In doing this,
We call into awareness your team in spirit of the highest light and resonance to come and be with you now.
We call the wisdom and guidance of your higher self and trust that as they enter this space with us,
They are always supporting you as you step through your expansion and your ascension.
Gently guide your awareness to your breath,
Inhaling deeply through your nose and exhaling slowly through your mouth.
With each exhalation,
Invite a clearing of the past,
A sense of release and with each inhalation,
You invite an embracing of the present moment.
As you exhale,
You release.
As you inhale,
You embrace the present moment.
As you continue to breathe,
See yourself standing on the threshold of this new beginning in this moment now.
Notice how it feels to be present with new possibilities and the excitement of the unknown.
In your mind's eye,
See a path see a path stretching out before you.
This path represents the journey of the coming year.
It is filled with twists and turns,
Opportunities and challenges.
As you see this path,
Invite you to embrace it with a sense of curiosity and openness,
Knowing that the only way to walk the path is one step at a time,
Trusting that will all unfold in its own divine timing and its own divine way.
See yourself now gently walking along this path.
Notice the qualities you wish to cultivate as you take this journey of the coming year.
With each step,
Feel a sense of empowerment and sovereignty.
You are the creator of your own journey and every choice you make contributes to the tapestry of your life.
Take a few breaths here as you absorb that sense of empowerment and sovereignty that you cultivate heading into this new year.
We now take a moment to tune in to the frequency of gratitude for the year that has just begun.
Feel the joy of simple pleasures,
The opportunities for growth and the relationships that deeply enrich your life.
Hold these in your heart as you allow this powerful force to open you and draw more blessings to you in this coming year.
As you stand on this symbolic path of the new year,
We will set an intention with an affirmation to guide you.
Gently repeat after me out loud or in your mind.
I step into this new year with an open heart and a clear mind.
I savour the beauty of each moment I experience.
I trust in the unfolding of my journey and welcome the abundance that is already here.
This year is filled with joy,
Love and transformation.
Feel the resonance of these words within you.
Sense them becoming a part of your energy field,
Guiding you on this journey of life.
Now take a moment to pause and tune in to the stillness within and around you.
Know that this is a place you can come back to to tune in to this frequency at any point throughout your year to realign your energy.
We now take one more deep breath in through the nose and out through the mouth.
Gently wiggle your fingers and your toes and very slowly open your eyes.
Thank you for joining me for this new year's day meditation.
May this year be filled with blessings,
Growth and moments of profound joy.
