Joe Hunt

London, UK

242 Followers

After suffering from depression as a teenager, Joe first began exploring meditation and other Eastern practices. But it was only several years later, when diagnosed with chronic fatigue syndrome, that he decided to dedicate his life to studying mindfulness. Today, Joe teaches mindfulness and has an MA in the subject. He has found that mindfulness offers many solutions to modern-day problems, if only it is delivered in a practical way that makes sense to our modern minds and busy lives. If you enjoy or benefit from Joe's work, please consider leaving a donation. This work is only possible thanks to the generosity of listeners like you. You can also contact Joe by message to inquire about his 1-1 mindfulness coaching program.

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Reviews

Forbsie

Feb 10, 2024

I enjoyed this practice and the reminder to just be with what is. Thank you 🙏

Karen

Jul 30, 2023

Great talk, thank you! I meditate every day but some days are a struggle, even acknowledging that is helpful. Realising that even on those days I am still meditating and that it helps me gain peace of mind and is building a habit is also motivating.

Ben Fishel

Mar 3, 2023

Great talk, definitely something every meditator can relate to at some point. Worth a listen!

Rachael

Mar 3, 2023

Thanks for this insightful talk - it's one I'll come back to again and again

Rachael

Mar 3, 2023

Insightful talk - I'd recommend it to anyone who is struggling to meditate and wants to create a new habit.

About

Speaks English

Joined Insight Timer in January 2022

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