Johanna Asterdal

798 Followers

Johanna is a yoga and meditation teacher and nervous system guide based in Sweden. After years of juggling work, family and perfectionism, she learned firsthand how chronic stress lives in the body. Through small, consistent practices, she slowly rebuilt a sense of safety and trust from the inside out. Here on Insight Timer, Johanna shares body-based meditations for anxiety, intrusive thoughts, work stress, hyperarousal and shutdown. Her work focuses on practical nervous system regulation — using breath, gentle movement and steady awareness to help you feel safe, supported and more at home in yourself.

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Reviews

Niki Eden Schluter

Jul 9, 2026

I love that ‘you’re not alone you’re here with yourself-‘ very powerful Thank you 🕊️

Bill

Jun 28, 2026

Incredibly helpful and supportive. Emotionally compassionate wisdom delivered in a soft, gentle, and caring manner. Thank you

joe

Jun 1, 2026

thank you for this beautiful meditation Namaste my friend. Have a beautiful day.

Lori

May 6, 2026

This course was incredibly helpful. I appreciate the content, practices, meditations, and your gentle, soothing guidance. I recommend this course to my family & friends! Thank you. 🙏🏻

Cally

Apr 19, 2026

Thank you for this very wel guided practice- it was just what I needed 🙏💖✨

Chey Lyn

Apr 7, 2026

Every day brought medicine I needed to work through this spot. Your voice creates a sense of safety and holding that is very nourishing. Highly recommend. Thank you.

Christina

Mar 15, 2026

That was really beautiful and so inspirational. Thank you ❤️

Kathy Almond

Mar 14, 2026

This was a fantastic experience with confidence, awareness, and understanding! "Knowing is not doing" is my mantra! Thank you for your encouragement.

BobbiSue

Mar 12, 2026

Such a lovely, nurturing, and calming offering. Thank you so much for creating and sharing this gentle course.

Janet

Feb 15, 2026

This course has helped me greatly in my journey for better sleep. Thank you, Johanna.

About

Speaks English and Svenska

Joined Insight Timer in August 2025


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