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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online332 Followers
Jay Molloy is a Life Coach, Registered Yoga Teacher (RYT500) with Yoga Alliance and a Meditation Teacher. She started practicing yoga over 10 years ago and has been teaching since 2017. You’ll often find her in the outdoors, and since moving from Ireland to Canada in 2016, you’ll most likely find her on a mountain somewhere and practicing yoga.
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