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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJohn Crowley, Ph.D
John is a professor of communication whose research and teaching focus on mindfulness, stress, and interpersonal resilience. His work bridges empirical research and contemplative practice, helping individuals apply evidence-based mindfulness strategies to everyday life. He is a certified Level I Mindfulness-Based Stress Reduction (MBSR) teacher and offers guided practices that integrate mindfulness, communication, and the science of human connection.
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