Morning Meditation - Rising In Beauty

00:30

00:30

Morning Meditation - Rising In Beauty

by John Siddique

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.8k

Embrace the dawn of a new day with this heart-centred practice, guiding you to connect deeply with your inner sun and the essence of life. As you breathe, feel the harmonious dance of earth, sky, and spirit. This gentle journey invites you to bask in your own luminous presence, grounding you in grace and clarity. Through every breath, realize the boundless beauty within, empowering you to face the world with authenticity and love. May you walk today with the light of your own spirit.

Meditation Beauty Awareness Breathing Body Silence Self Grounding Clarity Love Present Moment Awareness Heart Breathing Spiritual Guidance Body Awareness Inner Silence Self Blessing Mornings Morning Meditations Spirits

Meet your Teacher

United Kingdom

Meet your Teacher

United Kingdom

Transcript

Good morning dear one. Thank you so much for joining me in your meditation this morning. It's an honour to sit with you. Just inviting you to take your seat, To know that to do your morning practice is to meet the world and your life in the best way that you possibly can. Allowing yourself to be comfortable. Tuning in to your natural breath. Not fighting with the thoughts from the night or the feelings that we've brought with us. Meeting the breath as it is. Noticing the in and the out of your breath. Almost as if your heart is breathing. The in breath and the out breath. Allowing this breath within the heart to bring you into the present moment. To be here with your body. You feel the life in your body. You're aware of your five senses. You're aware of the movement of the body. The sense of movement. The movement of the eyes. The feelings of the skin. The movement that moves through the nerves to make your fingers and toes and limbs move. And allowing the heart breath to allow each of those things to settle into grace. To settle into the stillness that is already there. Breath and being. The heart. Your heart. Ease of the senses. Ease of the movement impulse. Leaning into this flowering opening of yourself. Heart, Breath and being. And whether it is clear skies or cloudy or rain. You feel the sun rising in you as it rises each day. You feel the earth beneath you as it is and has always been. The hold of the night dissolving as your heart rises with the sun in beauty. A sense of self-blessing that is coming from within yourself. Within this gathering stillness. This flowering of life. The silent impulses of your truer intentions. The sense of your spirit speaking to you. Allowing this still voice into your being. Illuminating from the sun within yourself. The earth beneath you. The sky above you. And you present in this moment. Your spirit showing you how you might walk through this day. You have a choice. In this space. In this presence. The words you will say. The way you will speak. The way your heart will be. The way you will meet yourself. The way you will be with others. This clear, Dignified, Illuminated sense of yourself. Not created. But known in spirit. In inner silence and presence. In breath and in being. You are the earth. You are the rising sun. You are the sweetness of yourself. You are life's gift this day. Your presence. Your wholeness. Are what our humanity needs this day. The spaciousness of your heart. The spirit illuminating your being. Your movement. Your action. You are the hands of life itself. When you're ready. Allowing the meditation to close by simply coming back to normal daily consciousness. Without rejecting any of the self-blessing or the teaching from within yourself. Moving a little side to side. You allow the sun within you to meet the day that you're moving through. You are life itself. Thank you so much for sitting with me. Bless you. And have a blessed day.

4.7 (1 638)

Recent Reviews

J

Johanna

February 2, 2026

Lovely way to start my morning. John’s voice is very soothing and inspiring.

S

Sue

January 21, 2026

Amazing voice and inspires stillness and illumination.

D

Deborah

January 17, 2026

Sublime, thank you 🙏. His voice is rich and deep like his meditations 🧘‍♀️

M

Marika

November 21, 2025

What a beautiful morning meditation. I feel deeply grateful that I got to sit with you. I was touched by the thought that we can choose every moment what we do and what kind of words we use. Let the best parts of our spririts light the world today with love. Thank you 🙏

L

Lisa

November 10, 2025

Ahhhh💓so wonderful to hear your voice and blessings and the reminder that we are “life itself”💓blessings and love to you dear John . 🙏☮️

T

Tricia

October 24, 2025

What a peaceful, wonderful way to start the day. Thank you! 🙏🏻

S

Sherri

September 26, 2025

Beautiful connection to my spirit and the consciousness that I am life itself.

N

Nicola

September 6, 2025

Uplift and calming everytime I listen to your soulful voice. Thank you

P

Paula

July 16, 2025

Thank you John, really lovely way to start the day 🙏🏼

J

Jamie

April 14, 2025

Super grounding. Exactly what I needed today. Thank you for your guidance.

S

Susanne

April 4, 2025

Thank you for this love filled reminder of who we really are

C

Charlie

March 7, 2025

Oh John. So beautiful, as always. I needed this today. Thank you. 🙏❤️

D

Diane

February 13, 2025

These are the words I wish had been spoken to me as a child, words I will now begin to speak to my children.

T

Treacy

December 12, 2024

That was beautiful John. Thank you 🙏 what a lovely start to the day 🌞 💜

H

Holly

November 23, 2024

Dear Jon… You have the kindest and most beautiful voice! When I am feeling anxious, fragile or sad, it’s your voice that I want to hear. I hope you are well. Sending love!

S

Sue

November 15, 2024

Thank you for this wonderful meditation. Your calming, thoughtful voice. No background musical distraction, just healing words and silence. 🙏

G

Gloria

November 6, 2024

For some reason my feeling sad bad BUT I felt great after this.

B

Bella

November 3, 2024

Wow. This is such a beautiful guided meditation. “You are the rising sun” - your words and voice bring me to a place of peace, beauty and a reminder of my inner strength. I really love this one. Thank you 🙏✨

V

Valerie

October 26, 2024

Thank brought me much peace, self love, gratitude and grace. I felt heavy and now I feel light and gentle. Thank you! Bless you! Nameste 🙏🏾

S

Susan

October 15, 2024

This meditation really spoke to me today. I have always been a “morning” person and find watching the sky lighten from pre-dawn to be a grounding, energy giving, contemplative, and important beginning to my day. Thank you 💫🙏🏻💫