Virtual Calisthenics,
Small business owner and entrepreneur,
Business stress.
Prepare to enter into your favorite relaxed state.
In this FICA session we will enter a state of deep relaxation to reset and refocus.
The life of a business owner is full of challenges,
Challenges which are best met with a calm mindful approach.
Each day presents the opportunity to make important decisions which can benefit not only yourself but the people around you.
A mindful approach will allow you to embrace these challenges with enthusiasm and confidence so that while you are building a future you can enjoy your life right now.
Allow this session to reset your muscles and clear your mind on a subconscious level so that you may assess and execute the tasks most crucial for your success.
The world is your oyster.
Get your body nice and comfortable.
There's nothing required of you now but to relax fully.
Allow any distractions to wash over you and gently bring your attention back to the sound of my voice.
So let's begin now with breathing in some nice deep long breaths.
Allow all of your muscles to completely let go.
Let go and sink down.
Your limbs are becoming very heavy.
In total relief and comfort.
Breathing deeply.
Good.
Perfect.
Allow any discomfort or tension to simply melt away by taking some more deep cleansing breaths.
Visualize and imagine you are directing nutrient rich oxygen directly to any areas of tension.
Breathing directly into any areas.
Hmm.
Yeah.
Maybe you need to do a quick slight shake of your legs from side to side.
Or roll your shoulders and allow them to drop down.
Coming back now to a still relaxed position.
Allow all the tension in your body to dissipate as you begin anew.
There's nothing that needs your attention.
There's nothing required of you other than to follow the sound of my voice as together we focus on developing a deep relaxed profound state.
And enter into this zone and begin to flow.
I'm going to count you down to go deep into the calm as you continue to breathe deeply.
Focus your attention onto your entire body and being aware of the state of your body as it begins to decompress and chill out.
I will begin to count you down from five to one.
Breathe deeply and go deeper.
Ready?
Five.
Letting go now.
Four.
Your body feels as though it is melting into a puddle.
Three.
Deeper and deeper you go.
Two.
So deep and relaxed.
So good.
And one.
Go twice as deep now and fully release.
Let it all go.
As you bring your mind and body to peace,
The theta waves your brain emits increase as it signifies that it is relaxing and feeling secure and at ease.
Deeper and deeper.
Breathing just as your lungs want to breathe.
Deeper and deeper.
Letting it all go.
Yeah.
Now as your mind and body are perfectly still,
Your awareness is awakened towards the possibility of perfection.
We are taking steps to make things better through mindfulness.
And as you breathe yourself deeper and deeper,
Your body is filled with oxygen that releases your muscles and loosens them until they feel like wet heavy towels Allow all your muscles to feel wet,
Heavy and loose.
Your arms and legs are sinking like they are made of stone.
And just allow them to be just as free as they want to be.
Your spine feels fluid.
As we breathe deeper and deeper into the calm,
Into the peace,
Your confidence and ability to make sound judgments is growing stronger.
Mental virtual optimization is allowing you to develop completely,
To conduct yourself with integrity,
Whether you're dealing with clients or directing your employees.
And you're increasing in mindfulness in all areas of your life.
And it's in this state of peace that your body,
Your emotions are refueled in work and play throughout your life.
All parts working together.
In the theta wave state,
All this juicy goodness restores,
Rejuvenates.
Now I want you to go twice as deep.
Ready?
3,
2,
And 1.
Release it all.
Go twice as deep now.
Good.
As goodness and love take over,
For improvement,
You are restored.
And you are getting better and better every day.
And becoming the best version of yourself.
And in your life,
Your goodness continues its goals.
Its progress,
Its betterment of your life and of your business.
Moving more efficiently towards your goals than ever before.
Without any need to self-deprecate,
To put yourself down.
But instead,
You let your high confidence,
Your goodness to shine.
In all your ways,
Allowing yourself to continue happy and full of health and determination,
Inspired to live your life with passion,
Heart,
And love.
Yeah,
Yeah.
Say to yourself,
Caring for myself increases my confidence and ability to achieve my goals.
I embrace the responsibility that comes with owning a business.
Knowing that my actions can have positive benefits for those around me.
Very nice.
You're gaining premium mental confidence.
You have come so far already.
And now you are honoring yourself by being reflective and responsive.
All of your skills and abilities can be enhanced with a positive and confident attitude.
You are optimally positioned to make informed decisions,
Delegate tasks,
And provide leadership.
The people around you draw strength from your confidence,
Your good nature.
And in turn,
You may draw strength from their confidence in your character as you navigate the ebb and flow of commerce.
For it's a privilege to be in your position,
Free to act with your best interest at heart,
And challenging yourself constantly.
You are a leader and a producer within your community.
Conducting business with integrity will expand and reinforce your personal network.
And one day soon you may find yourself a pillar in your community.
Not only in the workplace,
But with friends,
Neighbors,
And other acquaintances as well.
Not distracted by any pressures or tentativeness.
Finding true focus in the calm now.
Steadily and securely.
And really enjoying the process.
Just as you are enjoying luxuriating in this moment of complete,
Rare,
Restful,
Purifying relaxation.
The deepest possible relaxed state.
Where you're happy to be.
Let go of your mind.
Let go of your body.
And drift free.
Breathing deeply,
Continuing.
And letting it all go.
Free.
Loose.
Fill yourself with happiness and joy.
Say to yourself.
Say in your mind.
I love myself.
And I love to relax into this state of peace.
I'm grateful.
For all my accomplishments.
I'm grateful for my future.
And as I let go more and more.
I allow my body to thrive.
And I allow my mind to bring its A-game.
In all areas of my life.
Now,
Prepare to enter back into a normal waking state.
And as you do.
You can take all of the peace with you.
Instilled into your subconscious mind.
Restoring and relieving your body.
Long after the session is complete.
And making you feel good all over.
Now waking up.
As I count you back up.
From one to five.
Ready?
One.
Breathing deeply.
Waking up.
And taking a nice stretch.
Two.
Waking up more and more.
And taking all of the relaxation with you.
From this state.
Three.
Open your eyes.
And awaken into your day.
Four.
You feel good about yourself.
Excited to make your fortune.
As you integrate more and more theta relaxation.
Into your life.
And five.
Open your eyes.
All of the way.
And wake up.
And feel awake and aware.
Hooray!
Feeling rejuvenated.
Restored.
Released of tensions from your body.
And continuing to let go.
Fully relaxed and ready to live your day.
And remember this session as you continue to grow your business.
Until your next Vica session.
Love yourself.
Remember to relax.
And be at total peace.
Thank you.
