So together my treasure,
Let's take a deep breath in and a long slow out breath.
Once you breathe out,
Relax into this moment.
Just let your whole body drop,
Drop,
Drop.
Know that this is a sanctuary of light and love.
You are so deeply loved,
Honored and respected here my treasure.
We have this sense of peace and ease around us.
Imagine that you are giving this to you right now.
This is your gift to you.
Ask your beautiful body to relax more deeply by setting the intention to drop all tightness from your body.
And as you do,
Just drop,
Drop.
Notice that the arms of gravity are still holding you perfectly my lovely.
You've not been dropped through anything,
You're still here in the same way.
Then feel your heart beating,
Become aware of that beautiful rhythm that is life.
And while the heart beats,
We have a life,
We think how wonderful that is.
But this beautiful heart takes care of itself.
There is absolutely nothing we have to do right now to manage this heart,
To make it beat.
It simply does.
We relax into that.
And then notice that your beautiful being is breathing and that you are being breathed.
We can accentuate the breath as we do now and breathe in deeply.
Feel the lungs and the tummy and the throat opening,
Welcoming the breath of life into you.
And then we can breathe out strongly and deeply and purposefully all the way very,
Very out,
Out,
Out to the end.
And then the breath of life is waiting there and we can simply receive it again and the flow of life and the breath of life moves through us.
And we can actively engage in this.
But if we do not do that,
Then the body breathes for itself.
Have a sense that you are being taken care of.
While we are doing this life journey,
This body is holding us in it and giving us all the opportunities to feel,
To connect,
To collide with this life.
That in every moment of being here and every experience,
It is of immense value to us as we discern who we are.
Who am I now?
Who am I because of this?
Who am I that longs for something else?
And who am I to not bring that in?
If there is something awakening in our heart,
If there is a truth in our being,
It's because the truth has been placed within you.
It is a known space and only we can understand and interpret ourselves in this way.
There is absolutely not another soul on this earth who is encoded the way we are.
We are divinely and uniquely encoded for the magnificence of this life journey.
Let your being understand that.
There is something that is coming through you being here and you would not be here had you not agreed to it.
And because you agreed to it,
You have already seen it.
And then we forget and we feel as if everything is brand new and difficult and challenging.
But in truth,
We've seen it all and we agree to be part of all of it.
It is the necessity of forgetting that makes the difference.
When we forget that we are meant to be in this journey in this way,
Then we have the true experience.
We drop into the experience.
We become immersed in it.
And that is immensely valuable to our heightening awareness.
It is a completely different perspective from the one who is willing to go so deep into the place of pain and struggle and hardship and the one who stands on the outside and just views it.
It's for that reason that we forget that we are fabulous.
We forget for just a little while so that we can have the deep,
Deep experience.
That deep experience expands our heart and awakens our soul.
And then at some point,
We start to remember again.
Ask your being now to be willing to be in your experience no matter how deep or how painful it is.
Agree that it is okay for you to be in it,
To be feeling all the content of this.
Because a part of you knows that you being here is what you agreed to and there is some gift that only you can bring through,
Through your divine heart that is choosing yes for me or no for me.
That discerning,
That choosing is where we are coming to as a species.
All the things that have seemed so terribly tiresome and difficult,
Challenging and horrifying,
Even that has immense value because we know now what it is that we would never choose again.
That is the most valuable information for us to harness.
We know what we would never choose again as a species.
And we know in an individual way what it is that our soul and our heart seeks.
Just stay right there in the space between these two energy awarenesses.
What it is that we know and what it is that we are seeking.
And there is a little space right between my lovely.
Let us feel the space between because this is the place of absolute magic.
It's the transitional space.
Rest your body here now.
Imagine that you are floating on a body of water.
And we know that the more we rest back into this body of water and the more we surrender into it,
We hold no tension in our body,
The easier it is to float.
Imagine yourself being at that point now,
Surrendering,
Releasing,
Letting go,
Relaxing so that you can float.
And then become aware of what happens when we tighten our tummy and pull up our knees and make ourselves into a tight little ball and scrunch up our fists and our face.
Notice we almost sink like a stone.
But if we were to open ourselves outward again like a beautiful star and relax our tummy and relax our skin on the beautiful face,
Relax your brow,
Your jaw,
Your arms feel heavy.
Relax your spine and let your legs just be where they are,
Relaxed.
Then we are floating and this is the place where we experience the space right between.
And if we are floating on a body of water,
That which we are lying upon is cool and wet and the part of us that is receiving the sunlight is experiencing warmth and dryness.
There are two fields of awarenesses in your one body right now.
There is a point where you are not in the water and there is a point when you're not in the air.
There is a point where the two connect.
It is that point,
The transitional space that is the magic.
And because we can lie between both spaces,
Because we can know all the pain and the hardship and the struggle and because we can know what our heart seeks and yearns for,
We are that space between.
We are the ones experiencing this duality so that we can choose.
Rest into that now,
My treasure.
Let your mind and body understand this completely.
Drop yourself into that beautiful place where you're floating and experiencing and neither one is better than the other.
They are simply different and you are right between discerning.
How wonderful is the space between?
Let your body breathe for you,
Let your heart beat for you.
Let your body relax into the space.
We imagine that as we are floating and relaxing,
That this body begins to soothe and calm down.
There is nothing to hold on to and no need for anyone to hold on to you or you onto them.
If you were to hold another in the space,
Neither of you could manage the floating.
Neither of you could float.
We are to hold our sovereign standing,
Holding,
Resting position.
We journey with many,
But the journey is ours alone.
It is unique and it is sovereign and we stand in that space.
Understand that if another was next to you and they were floating in their own space and your arms were outstretched and your fingers could interlock,
That you could both be floating and you could feel the encouragement of the other,
I'm right here.
I'm not pulling you into my space and I'm not pulling me into yours,
But I'm holding you with so much love.
And see the tips of your fingers touching,
Connecting and intertwining.
And then draw another treasure to the other side of you.
As our tips of our fingers touch,
We honour that the space that we are holding is sovereign,
Unique and the space that we are holding can only be held because we are holding it.
If we were not here,
The ones aside alongside us,
Travelling with us,
Would feel the loss.
There would be a gap.
We hold ourselves here as gently and as lovingly as we can for as long as we can.
And while we are here,
We give the gifts that only we can transmit.
With all my heart and all my soul,
I give this gift,
My life,
To all life.
And we see the energy opening up around us and we simply receive as gently and as easily as the breath of life flows in,
I am in the breath of my life.
Feeling the connection of your heart vibration.
Feeling the rhythm,
The steadiness,
This heart that is going to beat within us until the very last beat.
We think how precious this heart is that is holding us and maintaining us in our body.
Holding and maintaining all the systems that hold us here,
Support us.
We think about the flow of life that comes through the heart.
And as you see your human heart and how it is connected to all of you as a system that can function because the heart is beating.
Now take that heartbeat and open it a little wider as if you are a heartbeat.
And the rhythm that you are bringing in and the beating of your heart is the rhythm that is felt that feeds and encourages the flow of life around you.
We hold the heart energy in our entire form.
We know the capacity that we have to amplify that energy because we can in every single moment feel this immense love,
This kindness and compassion.
Think about who is here on the journey with you and the way that treasure opens your heart.
And then think about their heart and the next heart and the next that we are connecting through our heart.
We are our own beings but we are connecting through the heart.
It is beyond what we can imagine.
We transmit energy and we hold each other in a beautiful way.
In the deepest connection coming into your center,
Your solar plexus.
There is an agreement that was made long before we took our form.
Before we saw the journey we understood it entirely and we agreed.
What we did not understand is that it would be this hard.
We could never fathom how challenging it is to have a human journey from the perspective of pure light,
Love,
Kindness and compassion.
When we looked upon this world and we saw what it is that we came to bring light and love to,
We believed that all we would have to do is to shine our radiant hearts into the space of pain and it would be healed as it is in the higher dimension.
There is no distortion because everyone is taking care of everyone with a divine heart pouring love and healing each other all the time.
We never knew that it would be this hard.
We didn't realize that people had got so far away from remembering that there would be such immense resistance,
Anger,
Hate and fear.
We were immersed inside of the story and we are still here.
The harder it is,
The deeper your work can go.
There are only some who are willing to feel the immense place of pain,
To heal in that immense place of darkness.
There are only some who can walk into the deepest sorrow because it lies in that place,
The deepest darkness.
There is one thing that is being asked of us that we remember who we are,
That we are beings of light and what we are experiencing,
Seeing,
Feeling,
Encountering is so that we can bring light to it.
Every single point of pain that you know is where you know how to heal already.
You already are the very heartbeat of the divine.
We are asked to stay afloat and just to reach out through our divine heart,
The tips of our fingers touching each other,
Helping each other to remember through the touch of kindness.
Feel this beautiful energy for you now my treasure,
With all my heart and all my soul.
I bring this beautiful energy of love and light and grace through me and into this space.
Beautiful you.
We reconnect our heart and we reconnect our soul.
Let the part of you that knows the story know it well now.
Drop into your center.
There is a place right between the solar plexus and the heart.
It's the hidden chakra.
It's the divine heart.
Drop into this connection right between.
It's a space between my love.
Space between is pure potential.
It is here that we remember.
With all my heart and all my soul,
I awake my being now.
Open this beautiful energy,
Connecting your heart and your soul my treasure.
Let ourselves come into this perfect place,
Balanced and connected and aligned.
We thank our body for knowing how to reset.
Every cell in this body knows and holds a divine code,
A blueprint.
We are the very breath of the divine.
As we listen to these sounds,
Imagine these are drops going into a body of water.
Each drop that falls into the body of water creates a beautiful ripple.
We could see this from above.
It would look like the flower of life.
The beautiful ripple that is you overlapping and intersecting with mine and the one next to us and the next.
That we share so many unique experiences to us and similarities of the other.
These intersecting points,
The flower of life,
Creates the divine pattern,
The blueprint.
We allow ourselves to connect,
But just in a way of intersecting to know,
To feel,
But to hold our own space so that the divine design is created through us.
We feel that beautiful energy.
We touch each other's hearts and souls.
We little three lid of Feel like you are giving to you a gracious gift to allow your mind,
Body,
Being and your whole system to reconnect into a high vibration and let your heart begin to reset that for you.
Bring a memory to your heart from your mind when your heart felt so open,
Loving,
Expansive.
And the moment you drop that memory into your heart,
Ask your whole being to remember it as if it is right now.
A moment when we held life,
Felt life,
Connected with life in a profound and beautiful way.
This memory is encoded in us and we know how to reach it.
When we bring it into our heart and we ignite it,
We awaken the imaginal cells.
The imaginal cells create that beautiful butterfly,
Something completely new.
We are using our imaginal cells and we are awakening our being.
We see one perfect,
Delightful,
Healthy cell.
We feel this health and wellness in our soul and the sense of excitement and delight and love and wonder.
And as we bring that in,
We amplify that energy.
Now see it like an electromagnetic field around you,
Very powerful.
Electro is the mind and the thoughts,
Magnetic is the heart and the feeling.
You are connecting your thoughts and your feelings,
Creating your electromagnetic field.
Within that field,
We have the possibility of a tracks towards us just like a magnet.
As a magnet would draw towards us,
What is it that we would choose because we know and we focus on what it is that is the memory of that delight,
The feeling of that delight and we broadcast that energy into the field around us.
It becomes an electromagnetic field where you move and where you go,
You are drawing towards you the matching frequency.
See this as the greatest remembering that we can harness our energy in a whole and a new way.
We can activate these beautiful systems,
Amplify the energy through our heart and then generate into the field.
This is how we manifest.
This is how we bring towards us.
There is nothing wonderful about it,
It is what happens anyway.
We just want to remember it.
It is a subtle energy and learning how to connect into subtle energy,
That is our challenge.
We have to believe ourselves that we hold this energy already within us.
If we knew that if we were willing to hold this energy in us and offer it into the world around us as a gift of radiating light energy,
That it would be an enormous gift for humanity and all those who share our life.
If we knew that it was of great purpose and value and that it could absolutely change the trajectory of our human story out of this fence of survival into the sense of thriving.
If we knew how important it was that we got this,
We would absolutely hold it in our heart and we would remember it and allow ourselves to bring it in.
If we cannot be convinced of this,
If we feel so stuck,
Then bring to mind a loved one that we adore,
That we would wish the very,
Very best for,
That we would care to leave a legacy of energy,
A place where they could grow up to thrive.
If we could imagine that if we could make the switch now,
It would be the greatest gift for them,
Then we would be willing to hold it and harness it.
Feel it again.
Know where you are in your life.
Know what has been challenging you and at the point of the challenge,
Feel what your heart is looking for.
Bring it in through your heart.
Drop a memory from your mind where you felt that feeling of connection and love.
Now harness your thought and your feeling,
Your electromagnetic field.
Hold it as long and as hard as you can.
See yourself beginning to amplify the energy.
See it opening around you like a ripple in a pond.
It happens anyway,
I think,
For you to do.
Just hold it.
With all my heart and all my soul,
I seek a world that is filled with love and grace and compassion,
With flowing energy and abundance and thriving.
I seek to create that and be part of that.
I seek to leave this as my legacy for my treasures.
I have the blueprint within me.
I agreed to come in and to feel the immense contrast so that I could know exactly what it is that I could bring in.
I choose again and this time I choose with the deepest knowledge of what I know already and what I came to be part of.
I am leaving an imprint here,
A gift,
A legacy.
What does my heart desire?
Stay in the desiring,
Not how will I get it,
What do I do.
The minute we go into thinking how we're going to do it,
We've lost it.
Stay in the heart.
Just feel what it is that we truly want to bring in.
Imagine we could bring in anything,
But you will know what it is that your soul has come in to bring because you have been experiencing the contrast of it.
Feel peace,
Love,
Expansion,
Possibility,
Health,
Wealth,
Flow,
Ease,
Abundance,
Potential,
Laughter,
Health,
Wellness.
Bring in the gift that you know because of your life.
You hold the key,
Unlock the door and let the light shine in.
We keep connecting into this energy,
We keep practicing it.
We keep searching for memories even now in everyday life when our heart feels this connection.
It can be in the simplest moments,
Subtle energy,
The butterfly fly across your garden.
I remember the imaginal cells,
The freedom of movement,
The delight of a butterfly that has moved from a caterpillar,
Now eating in a whole new way,
Moving,
Flying,
Elegant long legs,
Beautiful proboscis to sip the nectar,
Eyes that can see in so many directions,
Wings that can give flight,
A whole new being transformed and it all started with the imagination.
I believe that I will be one day even though I'm tightly held in this chrysalis,
Even though it seems so dark and alone in his space and the whole world has forgotten me.
In the chrysalis,
The creation creates.
Allow yourself to be your beautiful butterfly.
With all my heart and all my soul,
I'm opening an energy,
I'm bringing in the greatest gift that I can bring in at this time.
This is my gift for everyone who is willing to plug into their memory,
Into their strength,
Their power and generate it into the field.
More lights will come on and soon we will be illuminated.
It is the gentlest holding of a space.
It is not a doing.
It's not accomplishing,
Achieving,
Validating.
There are no conditions.
There's no game.
There's no story.
It is simply a holding of gracious space.
Now holding the space between graciously with all my heart and all my soul.
I thank my guides and angels for holding me so gently,
For awakening what it is that I hold within me already.
I am divinely and uniquely encoded within for the magnificence of this life journey.
I hold it within me.
I am the gift.
I hold the key and all the memories are awakening that part of me that knows what it's here to be part of.
May this gift be absolutely known to you so that the next steps that you take,
You take them with great care.
You choose and you choose well.
We start to see ourselves in a whole and a new way.
We are not broken.
We are just starting to open.
That chrysalis is beginning to open and we are about to emerge.
We are fully formed.
We are fully in the transformation.
May you be held now gently and lovingly,
Sending ripples of light and love to all your loved ones,
Your family,
Friends and into your community.
We are in the space between and we are touching one another's souls and reminding each other who we truly are.
May this be your greatest gift that you give to you and to all life.
We thank our guides and angels and divine presence for being so close to us,
For helping us in this great journey.
We can allow ourselves to gently come back to this time and this place and begin to sense the sounds around you in the world.
Feel the temperature,
The time of day,
Sensing the season.
There is so much that we know if we just be quiet and listen.
We know all of this and more.
And then we bring the flow of oxytocin into our being with three deep long out breaths with the sound ah.
Let's take a deep breath in.
Ah.
Breathe it through my treasure.
Take a deep breath in.
Ah.
Beautiful you.
Take a deep breath in.
Ah.
Lovely,
Lovely.
And as you come back gently now,
We want to reactivate our energy system and let's also encode this beautiful imprint memory,
This vibration that you are now in right now,
Coding.
Let's imprint it as a code that you can access.
So let's do that together now.
Free your hands my treasure.
Shake your hands and flick your fingers.
And then we take the middle finger of the left hand and we pop it into the belly button and the middle finger of the right hand onto the third eye.
We hold this connection here.
We are encoding our memory of how it is to hold this energy.
Beautiful you.
And as you connect the two,
Whenever you want to come into the space where you are this clear and aligned and connected,
Just stop a moment.
Feel the connection to the earth that only you can hold through the soles of your feet.
And feel the beautiful light coming in through the crown,
Bathing you and holding you now.
And as the connection comes in,
Pull these two points up simultaneously.
Beautiful work of Donna Eden,
Energy Medicine,
Connecting into the central meridian,
Zipping yourself up now in your own sacred part.
And then we take a deep breath in and raise the arms above the head.
Open the ribs and the lungs,
Stretch the arms and when you breathe out,
Pull your wings to the left and the right stretch.
Stretch your arms,
Stretch out your feathers,
Your fingers and go a full circle until your palms touch once again at the base of your body.
You are in your own beautiful sacred part now.
Keep your palms connected.
Bend your elbows and bring your embracing energy of left and right masculine feminine to your heart.
And here you're holding a strong circuit of energy.
Beautiful you.
Thank you for you my treasure.
Have a beautiful rest of your day and focus on who you are now.
So much love to you my treasure.
Namaste.
Thank you for you.
Beautiful you.
Well done my lovely.
