Affirmation Meditation For Emotional Well-Being And Love

Hello,

And welcome to this heart healing affirmation meditation,

Designed to help you relax,

Heal,

And feel secure in your body and in your life.

My name is Julie Ila Grace,

And I will be your meditation guide today.

Thank you for allowing me to be part of your journey.

To begin this meditation,

Try to find a quiet,

Comfortable place to either sit or lie down.

Always feel free to use any props that you like,

Cushions,

Bolsters,

Blankets,

Or anything else that serves you.

Once you've found a comfortable position,

Close your eyes and take a deep inhale through the nose,

And then exhale sighing or blowing the air out of the mouth.

Do this a few times.

Imagine that with every inhale,

You are bringing calm and peace into your mind and into your body,

And with every exhale,

You are releasing stress and tension.

When you're ready,

Let your natural breath take over again.

Allow your eyelids to become so heavy that it is as if they can no longer even open.

Let your face soften,

Relax through the brow,

Soften the muscles around the corners of the eyes and the corners of the mouth,

And loosen the jaw.

Take that awareness all the way down over your neck and shoulders,

All the way down to your hands and fingers,

And all the way down to your feet and your toes.

Check in with your body and ease anything else that you can,

Simply through this noticing.

Now throughout this recording,

You will hear affirmations.

Know that there is no need to repeat them out loud,

Or even actively repeat them in your mind.

Simply allow the words to wash over and through you,

And trust that your subconscious mind is absorbing them.

If your mind occasionally wanders in the practice,

Know that this is okay.

Just acknowledge the thoughts without any judgment,

And then come back to your breathing and back to the words and the sounds.

Again,

Trust that your subconscious mind is receiving the messages,

And remember that you are taking this time to nourish yourself.

Simply relax and be.

Now hear the following words as your own,

And allow them to draw you deeper into healing and relaxation.

It is beautiful,

And I choose to honor the divine nature of my heart through loving myself and others exactly as we are.

We are all divine beings,

Capable of sharing love and light with each other and with this planet.

My heart brings me back to the present moment repeatedly.

I am so grateful that I have the opportunity to be alive here and now,

And to practice loving everyone and everything right now.

I choose love over fear.

When I am afraid,

I check in with myself,

And I seek the opportunities for love instead of fear.

I choose to live in the moment,

And I take things one day at a time,

And even one moment at a time.

I release painful thoughts that preoccupy my mind,

And I let go of anything that no longer serves me.

I honor my pain,

And I honor my past,

But I choose to transmute it through gratitude,

Growth,

And love.

I am worthy of the deepest,

Purest love.

Likewise,

I choose to mirror back abundant love to everyone around me.

I choose to release myself from past hurts.

My heart is free.

I am free of all resentment,

Hatred,

And ill will.

These feelings only serve to harm me and others,

So I choose freedom.

I forgive myself for any past mistakes,

And I acknowledge that growth often comes with growing pains.

I am compassionate towards myself,

And I am grateful for my growth,

Always learning,

And I have the ability to direct love and light at all times,

So I choose to direct love and light towards myself and all other creatures.

I choose healing and love over stagnation and fear.

Bliss exists for me and for this earth.

I live in harmony with the earth and with others.

Where I do not,

This is where my work lies,

And I accept the challenge to always find love and harmony is infinite.

There is no cap on it.

Jealousy is unnecessary,

As I am attuned to the source of infinite love.

I am like a radio beacon for love,

And I walk through this life as a source of light for myself and others.

I find and give love everywhere I go.

I attract loving and kind people into my life,

As I am a loving and kind person.

I am so grateful for all the love in my life right now,

And for every creature who has ever shown me love and kindness.

I choose to focus on the good qualities of all the good-hearted people who love me.

I let go of people from my past who are no longer in my present.

I choose compassion for myself and others,

And I know that compassion is infinite.

Simply,

I choose love every single day.

I create loving and supportive relationships.

Where a relationship is not loving or supportive,

I have the strength to let it go.

You can throw someone out of your life without throwing them out of your heart.

I surround myself with people who accept me exactly as I am,

And who I accept exactly as they are.

I love to be myself around my loved ones,

And I love that they can be themselves around me.

I receive love and blessings easily and effortlessly.

I know that real love starts with me,

And I am so grateful for all the love and affection that I give and receive.

I am worthy of love,

Compassion,

Compliments,

Care,

Nourishment,

And trusting and loving relationships.

I am open to receive all of these in abundance.

I make myself a priority in my own life,

Knowing that taking care of myself first allows me to better care for others too.

Practicing gratitude leads me to greater happiness and abundance.

The more grateful I am,

The more fulfilled I am.

Joy is an inside job,

And I nurture myself to create more joy in my life and to bring smiles to all those around me.

I am so grateful for the opportunity to be a bearer of light.

I choose the narratives for my life,

And I know that when I look at life through a lens of gratitude and love,

My life becomes more abundant.

I am worthy of love,

Happiness,

And abundance,

And therefore I accept love,

Happiness,

And abundance into my life.

My choice to be happy and loving has a positive impact on my physical well-being.

I am so grateful for my body and all the ancestors that survived long enough so that I could live this life in this body.

Thank you,

Universe.

Thank you,

Connective humanity.

I give myself permission to enjoy myself and to express my true nature.

I am a unique being.

There has never been someone just like me before and there will never be someone just like me again.

So I take the opportunities in this life right now to express my unique and divine essence.

I am grateful for all the opportunities I have in this life to express and create love,

Joy,

And harmony.

I am a beautiful being,

And I see love and beauty all around me.

I appreciate every blessing and every connection,

No matter how big or small.

My heart is an endless well of love.

It is filled with joy and gratitude.

I choose to replenish myself with joy and gratitude as often as I can.

My heart is open.

My heart is free.

My heart is love.

I am open.

I am free.

I am love.