Healing Affirmations and Vibrations for the Third Chakra

Hello and welcome to this healing sound and affirmation meditation,

Designed to help you relax,

Heal,

And step into your own unique vibrant energy.

My name is Julie Ila Grace and I will be your meditation guide today.

The music you'll hear was composed by Antonio Celoto,

Created using specific frequencies and vibrations to promote healing of the solar plexus chakra.

Even if you know very little about the chakra system,

Know that this is simply a framework for working with the mind and body.

You need no knowledge of,

Or even a belief in,

This system to allow these sounds and affirmations to be effective.

We are honored to be your guides today and we wish you deep peace on your journey.

To begin this meditation,

Try to find a quiet,

Comfortable place to either sit or lie down.

Always feel free to use any props you like,

Cushions,

Bolsters,

Or anything else that serves you.

Once you've found a comfortable position,

Close your eyes and take a deep inhale through the nose,

Then exhale sighing or blowing the air out of the mouth.

Do this a few times.

Imagine that with every inhale,

You are bringing peace and calm into your mind and into your body,

And with every exhale,

You are releasing any stress or tension.

When you're ready,

Let your natural breath take over again.

Now,

Allow your eyelids to become so heavy that it is as if they can no longer even open.

Feel your face soften.

Relax through your brow.

Soften the muscles around the corners of the eyes and around the corners of the mouth,

And loosen your jaw.

Take that awareness all the way down your neck and shoulders,

All the way down to your hands and fingers.

Feel your hands soften and relax,

And take that sense of calm now all the way down to your feet and into your toes.

Check in with your body and ease anything else that you can,

Simply through noticing.

Now,

As you relax deeper and deeper into the present moment,

Draw your awareness to your solar plexus,

About three inches above your navel or belly button.

Take a moment to notice how you feel here.

Notice any energies,

Colors,

Feelings,

Or sensations.

Avoid labeling anything as good or bad.

Simply notice.

It is absolutely okay if you notice nothing at all too.

See if you can take this awareness even further.

The third chakra,

Your Manipura,

Is linked to your inner fire and essentially acts as your energetic powerhouse,

Allowing life's energy to flow through you.

This includes not only your willpower and drive in life,

But also includes your digestive fire.

An imbalanced Manipura can show up in many forms.

We may feel anxious,

Powerless,

Purposeless,

Or constantly seek the approval of others.

We may have low self-esteem or hold a victim mentality about ourselves.

Likewise,

When we have excessive fire,

This chakra can quickly lead us towards anger and aggression.

Again,

The Manipura houses that fire that motivates us,

That propels us forward in our lives,

Towards our goals,

Dreams,

And even towards good health.

Self-confidence,

Courage,

And assertiveness are all signs of a healthy Manipura.

When the Manipura is open and strong,

We are also open and strong.

A balanced Manipura allows us to follow our intentions and set goals for ourselves that align with our authentic nature.

So take this moment to simply sense what you can about the fire within yourself and in your life at this moment.

Are you feeling sluggish,

Weak,

Inert?

Are you feeling frenzied,

Angry,

Or near burnout?

Or does your inner flair feel warm and healthy?

Are you lit up,

Ready to face anything that comes your way?

Again,

There is no need to judge anything that you find.

Simply notice.

Like all the chakras,

Like life in general,

The Manipura can become imbalanced,

Obstructing our access to vital life energy.

So today,

We are using this time to vibrationally provide healing frequencies and affirmations to the third chakra.

We are lighting up our inner fire and stepping into our most authentic,

Powerful selves.

To help reprogram the mind and aim towards this balance and authenticity,

You will hear affirmations throughout this recording.

Know that there is no need to repeat them out loud,

Or even actively repeat them in your mind.

Simply allow the words to wash over and through you,

And trust that your subconscious mind is absorbing them.

Even if the words do not align with your current feelings,

Know that whatever you practice,

You get better at.

So if you practice nurturing yourself,

You will get better at nurturing yourself.

Remember that you are already amazing for doing this inner work.

Just to note,

That if your mind occasionally wanders at any point in the practice,

This is more than okay.

Just acknowledge the thoughts without judgment,

And trust that your mind is still receiving the messages.

Simply relax and be.

Now take a few deep breaths again,

Through the nose and out the mouth,

And feel yourself dropping even deeper into this present moment.

Imagine that there is a gentle yellow flickering at the point of your solar plexus.

Feel your conscious awareness drop into the present moment.

The center of your Manipura.

Imagine the highest version of yourself gently fanning that beautiful luminous flame.

Feel that light getting warmer and brighter,

Full of vital energy,

Ready to propel you forward with self-assurance and inner strength.

Know that you are completely safe here.

Feel your Manipura waking up and activating.

And if you feel that your Manipura is overly active,

Imagine that light holding steady now,

As you welcome balance into this space.

Remember that everything that has come before this moment,

You have survived.

You have survived every injury,

Illness,

And heartbreak,

Enough to get to this point right here,

Right now.

There is a powerful life force within you.

And in this moment,

You are choosing to honor it,

And to celebrate your authentic self as you step into your innate power.

In celebration of your light,

Your vibrance,

And your place in the world,

Hear the following words as your own.

Allow them to wash over and through you,

And take you on a journey of reclaiming your inner flair.

I am a powerful being,

And I choose to step into my life with courage and authenticity.

Every day,

I heal and balance my energies more and more.

As a result of the inner work that I do,

I am able to use my power for good in this world,

And I serve as a beacon of light and love for others.

I am worthy of self-expression,

Self-confidence,

And following my authentic path.

It is my birthright to genuinely express who I am,

And to be a light in this world.

I choose to practice confidence more and more every day.

The more I practice being confident,

The more confident I become.

My confidence is magnetic,

And I glow as I live life as my true self.

I love being an example for how to courageously follow dreams,

And live from a place of inner power,

Authenticity,

And determination.

I am worthy of all my dreams and aspirations.

My inner light is a guide,

And I have faith that I will always be able to figure out which actions will lead me further down my divine path.

I release the need to control situations,

Others,

Or even destiny.

I am open to letting life force flow through me,

And I trust that my inner flair will guide me perfectly.

I am open to possibilities,

And I trust that I can meet life with strength and joy.

I know that I am already strong as I am here right now.

I have survived every hardship so far,

And each challenge only serves to help me grow and thrive.

I choose to grow and thrive.

I choose to accept myself unconditionally and forgive myself for past mistakes.

I also choose to forgive others so that I may be free of anger,

Hurt,

Shame,

And other emotions that weigh down my energy and block my life force.

I grow from the lessons of my past and release any heaviness that I may have carried from it.

I release anything that dampens my light.

I step into the flow of my life with ease.

Each day,

I am more and more comfortable with my power and my abilities to make decisions with confidence.

I live knowing that I am worthy and capable of achieving all my dreams.

I value myself and only surround myself with those who value and honor my authentic self.

There is nothing I need to be or do to deserve love.

I release the need for others' approval.

My life is my own,

And it is here right now.

This is not a rehearsal,

So I choose to create the life I desire.

Others' limitations are their own,

And I choose to be limitless.

I dismiss thoughts that lead me towards comparison or jealousy,

And I am genuinely happy for others' success and well-being.

My journey is uniquely designed for me,

And everything that I need,

I already have within.

I am free to evolve and release anything that takes away from my growth.

I am beyond worthy,

Exactly as I am.

My body is beautiful,

Exactly as it is.

And I welcome healing into my physical form whenever it needs it.

More and more every day,

I approach myself with kindness,

Love,

And an innate knowing of my inner fire and its strengths.

I am resilient,

Focused,

And present.

I prove to myself over and over again that I am stronger than my fears.

Joy and happiness are my birthrights,

And I am amazed by the great things and experiences that flow into my life because I am open to them.

I am excited to be alive here and now,

On this day,

On this earth,

And I welcome life's opportunities.

I am strong,

Brave,

And a beautiful divine light in this world.

I shine.

I choose to shine.

I will keep shining.

I am gratitude.

I am here now.

A powerful light being.

I am here now.

I am.

I am.