Julie Giroux
Accredited

Psychotherapist, MEd, RCC, SEP, MBSR

Victoria, British Columbia, Canada

1.3k Followers

Julie Giroux is a Psychotherapist (Registered Clinical Counsellor) in Victoria, British Columbia (the ancestral and unceded territories of the Lək̓ʷəŋən and WSÁNEĆ Nations). Julie's work is focused on helping people heal from the effects of traumatic and distressing experiences and navigating life transitions. The therapy approaches she uses includes Attachment-Focused EMDR, Focusing, Deep Brain Reorienting and Somatic Experiencing. She also draws from her experience with Buddhist lineages, and contemporary mindfulness-based approaches including Mindfulness-Based Stress Reduction. These guided practices are offered to support weIl-being, healing, compassion & connection to life. Thank you for joining me in creating conditions that support health, peace and contentment.

Read more

Specialities

•

Trauma and PTSD

•

Anxiety

•

Chronic Illness

•

First Responders

•

Sleep or Insomnia

•

Stress

Reviews

Shari Malloy

Feb 13, 2026

Really very good gentle instructions and praises - which I prolonged cuz it takes me a long time to listen to my body. Very very helpful and I will b using regularly. Thank you for this guidance

Maureen Fleagle

Nov 1, 2025

Beautifully guided healing meditation. I will come back to this often. Thank you 🙏

Elisa M

Oct 7, 2025

I enjoyed the introduction as well as the guided body scan. This could be used to help fall asleep - their voice was very relaxing.

Renee

Jun 9, 2025

Really really good. I’m a BC Mountain girl transplanted to the flatlands. Love the visualization and all the wonderful things that came flooding back because of it. Thanks So Much!

Mindful Heart

May 15, 2025

So wonderfully calming for a body/mind that awoke tense and disturbed this morning. Many thanks!

Dee Dee Sanford

Mar 24, 2025

I really appreciate your style of guidance in this sitting meditation that I've done many times before. Thank you for a lovely, calm start to my Monday morning.

Alexander Khachaturian

Jan 26, 2025

Such a detailed (if I may put it so) and kind body sweeping meditation. Thank you.

Elizabeth

Nov 25, 2024

This is an outstanding body scan from a fellow MBSR teacher. Thank you. 🥰

Drew Linsalata

Nov 8, 2024

Excellent! Best MBSR floor yoga track on the app. Thank you. 🙂

Frederick

Sep 6, 2024

Simple, straightforward, helpful guide to keep your time focused on the present.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

EMDR · Somatics · MBSR

About

Identifies as Female, White, Buddhist

Speaks English

Joined Insight Timer in October 2017

www.juliegiroux.ca

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app