33 Powerful Daily Intention Meditations: Day 17 | Abundance

Today's intention is abundance.

Take an abundant,

Deep inhale of gratitude and exhale any sense of lack.

Let's do that again.

Inhale through the nose,

Abundance of air,

Of prana,

Of life force,

Of goodness.

Exhale anything that is lack or scarcity.

Abundance is not about what you possess.

It is about how open you are to receive.

Allow yourself today to be an abundant receiver,

Just like a radio station,

Tuned to the frequency of abundance.

Whatever that station might be,

We must tune ourselves in order to be the receiver.

The universe is generous by its inherent nature.

That's how it is designed.

So right now,

We're going to allow it to flow and move through you with trust and joy and knowing.

Slowly,

Close your eyes or gaze softly ahead.

Feel the abundance of Mother Earth all the way from the ground,

Feeling the energy,

The life force.

You might even imagine love,

Vitamins,

Minerals,

Goodness coming up all the way through your feet,

All the way up your legs,

Through your pelvis,

Your lower belly,

Up through your spine,

Your chest and heart,

Out your arms,

Fingertips,

Back up through your throat,

And your neck,

Your face,

Your crown,

Spilling out above your head,

Back to the cosmos.

And then it comes down again to Mother Earth.

We are constantly receiving energy,

Breath,

This beautiful,

Loving,

All-powerful life force.

We are abundant.

You are abundant by nature.

All of the inner workings of your body right now,

Your heart is beating,

You're breathing,

Your digestion is gurgling and moving food through your body,

Pulling the nutrients,

The minerals.

Your blood is moving all the way from crown to your feet.

You're seeing or perceiving,

Hearing these words,

Tasting the beautiful bounty of Mother Earth,

All of this,

Little examples and not so little examples of abundance.

This is your birthright.

This is who you are.

Feel it,

Own it,

Know it.

Take it in and slowly open your eyes.

Today,

Look around for signs of abundance.

Look everywhere in beauty,

In love,

In opportunity,

In kindness.

Let gratitude widen your capacity to receive even more.

Grow your capacity,

Your ability to tune in to receive.

Thank you,

Thank you for showing up for you,

For your true abundance.

And I'm excited to see you tomorrow for our next intention.