Hello,
Dear soul and welcome to this meditation on morning motivation.
My name is Julie Riesler and I am so honored to be here with you.
I invite you to find a comfortable place to either be seated with back support or perhaps lying down,
Taking a lovely deep breath in,
Allowing your belly to expand with air and exhaling,
Letting that air go like above loon deflating.
And as you breathe,
I invite you to imagine a beautiful white light coming from all around you,
Starting at the top of your head and just imagining it come through this top part of your head and circulate all throughout your body.
This light is the life force,
The essence,
The potentiality of all that is.
And I invite you to use this meditation when you wake up to reconnect to your sacred and divine potentiality,
Your purpose,
Your sacred mandate for being on this earth.
Picturing this beautiful golden white light,
Sparkling effervescence circulating throughout your body,
Giving energy,
Sustenance to any part of you that feels might be lacking or needing support.
And perhaps imagining just as the sun is rising,
Let us allow ourselves to be connected to this natural magnetic force of positive light and radiation,
Beaming well-being,
Power,
Confidence,
Life force to us and through us.
I invite you to put one hand on your belly,
If comfortable,
And one hand on your heart.
And just feeling the vibrancy of your heartbeat with the other hand,
Feeling the power and connection to your belly,
To your solar plexus,
To your third chakra,
Your place where you were once connected to your mother in the womb through your belly button.
This is the space and place to shine,
To allow that sun force to radiate.
Let us wake up right now to who we are.
Take a few moments to connect,
Connect to your purpose,
To what values you hold dear,
To something that energizes and motivates you.
Breathe that in.
Feel and picture that right now.
Beautiful and so powerful.
Remember my dear friend,
We cannot change the past.
The future is yet to unfold.
What we do have is right now,
This present sacred,
Beautiful moment.
Let us find that life force,
Motivation,
Intention from within.
And I invite you to find a word,
Maybe a phrase that really inspires you.
Maybe it's being of service.
Maybe it's spreading love.
Whatever that is,
I want you to picture that word,
Feel that word,
And allow it to circulate throughout your body,
Creating a sense of energy and excitement,
Enlivenment,
Radiance.
Take a moment right now to fill yourself with your intention with that word or phrase.
Fantastic.
Can you feel that intention?
Where do you notice that in your body?
Our bodies are so wise.
Can you feel that energy?
Maybe it's in your belly.
Maybe it's heat in your chest or tingling in your fingers or cheeks.
Pay attention.
What does it feel like to feel motivated and excited and appreciative?
What is your body telling you?
Where is that landing for you?
How can you come back to this feeling today?
Each morning we are given the gift,
An opportunity to reconnect to who we really are,
To come home to our heart,
To our sacred right to shine our purpose,
To be embodied in our truth,
To be loving,
To forgive,
To be compassionate,
To be excited and joyful.
Each morning we are given that precious time to remember who we are and to choose to shine throughout the day from our deepest sense of self.
Because dear soul,
As you become more motivated and connected to who you are,
As you share that with others and in the world,
You give others permission to do the same and you quite literally spread your positivity.
Thank you for joining me this morning and getting rooted in the potentiality and possibility of yourself,
Your purpose and what this day has in store for you.
Take a few moments now to ground yourself,
To feel that light and to embody that sense of peace,
Positive expectation,
Radiance,
Compassion and motivation to carry you throughout the rest of your day.
May you end your day.
Be blessed.
