Daily Practice For Well-Being

In this practice, we nourish the mind through uplifting song and awaken the body through playful somatic movements to activate the chakras and open meridian lines. Through this combination of song and movement we give permission for our hearts and souls to joyfully play, dance in wonder and voice gratitude for every little cell in our bodies. I invite you to hum or sing, tap and dance alongside this video. Any and all sounds, movements and expressions are welcome. May this practice remind you of the unconditional love, joy, happiness and innate wellness that lives within.