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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKacey Rodenbush is a Certified Sound Therapy Practitioner, Certified Yoga Nidra Guide, and Licensed Marriage and Family Therapist whose sound healing practice lives under the name Golden Hour Holistic Healing. She works with rainbow chakra crystal singing bowls, crystal harp, handpan, Tibetan singing bowls, koshi chimes — sometimes in the quiet of an indoor space, sometimes with the natural world as her accompaniment. Each recording is an invitation to settle: to soften the nervous system, and return to stillness. A collection of short 5-minute , potent sound immersions rooted in the interval protocols of John Beaulieu’s Human Tuning — is currently in progress and will offer a complete collection of recordings for nervous system regulation, anxiety relief, sleep, grief, creativity, and more.
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