Greetings and welcome to this anger releasing guided meditation.
Anger is a perfectly normal state of being and it is actually an incredibly powerful emotion in creating change.
During today's journey we are going to discover the root cause of your unwanted and unnecessary anger and free you from it forevermore.
So as you go ahead and begin to focus your attention towards your breath as it enters and exits with the rise and fall of your chest,
Know that today's journey will be experienced by the unconscious,
The subconscious mind and that the transformation will happen easily and effortlessly without any conscious awareness required.
It is the unconscious mind that stores all information across all space and time and it is the part of yourself that you trust enough to keep you alive.
As when you go to sleep at night it is your subconscious mind that continues to breathe for you,
To beat your heart,
To regulate your body,
Your mind,
Allowing for the experience at a level of the soul.
So go ahead and within your mind as you look towards the sky picture a bubble if you like and inside this bubble we are going to bring up everything that causes you to experience anger in an unwanted and unnecessary way,
Allowing for all the thoughts,
All past experiences,
All people and situations to begin to raise up within this bubble.
You may notice that there are certain sounds or images that are more vivid than others,
Certain colours,
Taking a moment to notice what colour the bubble is and the feeling that it represents within.
As you continue to listen to the music in the background and the sound of my voice as it flows through,
Just continue to allow as you drift a little deeper down,
Drifting,
Descending,
Entering into the depth of your unconscious mind focusing your attention back towards the bubble,
The bubble of frustration and anger.
I would like for you to begin to shine your light of appreciation and gratitude upon the bubble and everything and everyone that is inside.
Anger is a catalyst for change and it is the trials and tribulations of your life's experience that bring you the learnings and growth and evolution of mind,
Body and soul.
And what I would like you to do is to actually focus your attention upon the bubble,
Beginning to compress it,
To make it smaller and more compact,
Increasing the feeling of heaviness and the vibrancy of the colour,
Feeling that heaviness within your chest and the feeling of anger as it bubbles up,
Compressing and compacting that feeling further and further,
Just like the core of the earth,
Compressed,
Solid,
Yet also changeable,
Ready to become fluid.
With this ball,
Compressed to the size of a marble,
Able to be held within your hand,
What I would like for you to do next is to go ahead and bring to mind a colour that you like,
One that makes you feel free,
Expansive and connected.
Go ahead and overlay this colour onto that compacted ball of anger and watch as the colour changes along with the frequency of vibration.
With every breath that you breathe out,
Breathing and expanding,
Breathing life,
Vitality,
Excitement and a full unwavering acceptance into that ball of energy,
Watching as it vibrates and pulsates,
As the colour and the light begins to raise and as that ball begins to expand,
Becoming larger and larger and larger still,
Until the point where no longer are you holding it in your hand,
But it is fully surrounding and engulfing you in that beautiful,
Acceptant and high vibrational energy and vibration.
Being surrounded by a feeling of connectivity,
Upliftment,
Liberation and abundance,
Being grateful for the opportunity for change,
Knowing that without becoming angered in the past,
You would not be taking this journey today,
Tuning back in to that feeling of gratitude and shining it towards everybody that has been part of your life story,
As well as yourself,
In all ways,
Shapes and forms.
We cannot change the past,
But we can change our attention and our focus upon it,
Turning previously seen negatives into positives,
And as you continue to watch as that ball of high vibrational energy expands out from you to the world around you,
Becoming larger and larger and larger still,
Until it fills the entire room that you are within,
The building,
The address.
Watch as that beautiful high vibrational energy fully dissolves every old,
Angry attachment and energetic frequency,
Changing the colour that was anger into the colour and frequency of love,
Using the remote control,
If you like,
To adjust the colours and the light,
The sounds and the clarity.
With that ball,
That sphere,
That bubble of beautiful energy fully surrounding the entire globe and echoing out into space,
Go ahead and with the next breath,
Begin to breathe that feeling of liberation,
Excitement and true freedom back into the centre of your being,
The core of your being,
Vibrating high as you are connected to the heavens within the sky above and to the earth below,
Feeling grounded and secure.
Breathe it in,
Embody that high vibrational energy with that colour that it represents to you,
Locked into place within your conscious and unconscious mind,
Knowing the next time that you experience frustration and anger,
Your automatic response will change to acceptance and love,
Unconditional love in all ways.
Thank you,
Thank you for taking this journey with me,
Thank you for setting yourself free,
Free from the illusion of separation,
Fear and anger,
Free to be the most authentically expressive and connected version of thee.
As always,
If there is any style of meditation that you would like created,
Drop a comment below and we will create it so.
Have the most amazing rest of today and the best night's sleep and I look forward to connecting with you again.
As always,
Thank you,
Thank you for everything that you do and most importantly,
Thank you for simply being you.
