So,
To follow is the incredibly powerful anxiety removal technique to remove the first link in the chain,
To remove the trigger,
To remove the gunpowder,
To remove the feeling and connection that animates within you the feeling of anxiety by going back to the original cause of this feeling of anxiety in a association with the situation,
Interaction or person that you have just experienced anxiety through or in association with once again.
If at any point throughout this journey the learnings are not taken and adopted and embodied by your unconscious,
Your subconscious mind,
As well as your conscious mind,
Then simply stop the video and go back to the beginning and listen to it again.
This technique is incredibly powerful and is not to try to be understood at a conscious level but just to be allowed as you flow through it to be experienced firsthand so that you can continue forwards upon your journey and the most uplifted optimistic and high vibrational way.
Enjoy.
Now comes the journey to discover the root cause of this feeling of anxiety,
The first time that you felt anxious in a situation that is in reflection or relation.
So I'd like for you to go ahead and to think back however far it might be,
A few minutes or perhaps even hours to when you first felt that anxiety and as you go ahead and feel into that space now knowing that you are not feeling firsthand the anxiety but revisiting it from an alternative perspective so that you can gain the information required to set yourself free.
As you go ahead and take a few deep and mindful breaths,
Breathing in through your nose and out through your mouth,
Raising that feeling of anxiety and asking yourself so that you can receive,
What caused me to feel anxious?
Was it a situation or was it a thought?
Was it something actually taking place or was it something that I created within my mind?
Becoming anxious over something that in truth does not even exist.
More often than not we become anxious over situations that we have created within our own mind.
If something happened externally within our reality that caused us to feel anxious then we would most likely fight or flight.
We would respond to the situation giving no time to actually feel anxious.
It is our thoughts and our desire to control future situations that create that feeling of anxiety.
So noticing the thought that triggered the feeling of anxiety within yourself,
I would like for you to look at that thought,
The thought that made you anxious and to question it.
To ask yourself if that thought is true and what it would feel like if the thought was not true.
Needing on from this I would like for you to go ahead and ask yourself,
To ask your unconscious,
Your subconscious mind and just to allow as the answer,
The information bubbles up from inside.
Asking yourself,
As I asked your unconscious,
Your subconscious mind,
When did you first decide that this thought that caused the anxiety you just recently experienced,
When did you first decide that this was true?
And whatever event is shown to you,
I would like to invite you to go ahead and to begin to separate from your physical self as you start to float way up into the air.
Looking back to that situation,
The first time when that thought caused you a feeling of anxiety,
Go ahead and travel back to that situation now.
Go there as you float effortlessly and majestically back in time,
To that event of old when you first felt anxiety inside.
And as you arrive in that moment in time,
Able to see and to feel and to hear everything that is taking place,
As you learn and know and embody the truth that that thought was only a thought in the first place and that you were and always are safe.
And as you go ahead and just allow,
Allow yourself to learn what it is that you need to learn in order to let go of the feeling of anxiety around whatever thought that it is that previously and recently animated it.
A bit like taking away the gunpowder,
Removing the trigger,
De-arming that thought so that when you have a thought similar in nature and frequency moving forwards,
It will just be a thought that is allowed to enter and exit,
The same as any other thought that you would have throughout the day.
Go ahead and learn everything that you need to know in order to be able to easily and effortlessly let go,
Letting go of a feeling of control,
Being open to experience,
To receive and to know that you are safe,
You are guided and protected,
That you have everything that you could ever require or desire as it all is found within.
And just allowing as your unconscious,
Your subconscious mind shows you what it is that you need to know in order to let go,
As you allow that integration within mind,
Body and soul.
Allowing for the feelings,
The sensations,
The thoughts,
The imagery,
The sounds to all be integrated and locked within yourself as that feeling of anxiety is no longer present and no longer has any reason to be reanimated as the thought that previously caused the anxiety has been disarmed.
To be able to think that thought in future,
Knowing that it would not reanimate the feeling of anxiety and torture that it previously has,
Means that you have,
Through taking this simple journey,
Set yourself free.
And that over the next few days,
Specifically whilst you sleep at night,
Know that your subconscious,
Your unconscious mind will align and reanimates all memories and events of old.
That you will know exactly what it is you need to know in order to achieve everything you are here to achieve,
Doing so easily and effortlessly,
Subconsciously.
And then I would like for you to look back to the present moment,
Back to your body.
And as you begin to easily,
Effortlessly and progressively float back towards your body,
Bringing with you all of the information that you have now adopted and embodied.
The truth that you are safe,
You are loved,
You are protected,
Supported and guided.
And that you are and have always been more than enough.
Integrating all these learnings,
The truth of who you are,
Into every fibre of your being,
Every atom,
Every molecule and even the space between,
Across every lifetime,
Timeline,
Dimension and reality.
Integrating the truth that is so plain to see.
And I would like for you,
Once you have fully settled back into your body,
Back into the present moment,
Feeling grounded,
Secure,
Guided and protected.
I would like for you to look back to the previous situation that raised within you that feeling of anxiety.
And to check in,
To feel into that situation.
And to see if there is any feeling of anxiety that is still present.
Or you may find that that feeling of anxiety is now gone.
And I would like for you to think back to another time in the past,
When a thought similar in frequency and vibration caused a similar feeling of anxiety within.
And as you think back to that event and reanimate the thought,
You may notice that you can have a thought that previously caused you to feel anxious.
But now the thought is experienced without that anxious trigger being fired,
Without that program being run.
That you have set yourself free from the crippling effects of anxiety.
Where is the feeling of anxiety related to that particular thought and frequency?
Is the anxiety there or has it now gone?
And if it has gone,
How do you know it has gone?
And where has it gone?
And having tested the past,
I would like to future pace and test the future.
So that you know that if an event or situation arises that would have previously caused you to feel anxious within that particular thought process or frequency.
The one that we have just visited,
Addressed and liberated.
That if something similar in nature happens in the future,
That you will be free.
That a thought will be a thought allowed to be felt and let go of once again.
As you go ahead,
Taking a deep and mindful breath.
Breathing into your belly,
Taking a short second breath up towards your chest.
As you look up to the heavens above and release.
In that future moment of now,
Within a situation that would have previously caused you frustration,
Annoyance and that feeling of anxiety.
As you tune in and really try to find,
To hear,
To see.
I'd like to ask you,
Now where is that feeling?
That unnecessary and unwanted feeling of anxiety?
Is it there or has it now gone?
This has cleared your previous anxious disposition in association and connection to the certain thought process,
Situation or interaction that we have just experienced,
Visited and cleared.
So it has cleared your attachment to feeling anxious over that thought,
That feeling,
That interaction,
That person,
That situation.
It has cleared your anxiety revolved around and attached to X,
Let's say.
So if you do feel anxious in the future over Y or Z,
Then simply revisit this very powerful and life-changing technique and once again continue to set yourself free.
You could make it almost like a quest or a game of sorts,
Starting with the first letter in the alphabet perhaps,
Thinking of anything that starts with A that makes you anxious in any way.
Thinking about it,
Feeling the anxiety,
Calming yourself down and grounding and centering accordingly and then asking yourself,
Asking your subconscious mind once again,
When the first time that you felt anxious revolved around the situation of A,
Go back to that time in the past.
Allow,
As you ask,
Your unconscious,
Your subconscious mind to deliver all the information that it requires to let go of that feeling of anxiety revolved around A,
So that you can let go and exist in your natural and effortless state of flow.
Thank you.
Thank you.
Thank you.
Thank you for taking this journey with me.
Thank you for doing the work to set not only yourself but everybody else free.
Thank you for being the change that you wish to see and helping in the continued evolution of humanity.
If you have any questions or if I can assist or support in any other way,
Then please reach out and we will create it so.
I would love for you to share this technique with a friend,
With your family,
With your tribe,
So that we can continue to support and inspire each other upon this journey as we are moving towards guiding each other back home to ourselves and back home to love.
Thank you once again.
All my love,
Support and appreciation.
