Karen Roy

3.2k Followers

Karen will help you calm anxiety, quiet overthinking & feel safe in your body She offers Trauma-informed meditations for ADHD, anxiety & emotional healing, Somatic practices for deep rest & better sleep and New guided sessions weekly. Karen Guides with compassion, lived experience & gentle awareness.

Reviews

Marjorie

Jun 26, 2026

Wow. You spoke directly to me. Thank you so much. Namaste 🙏🏽

Jen

Jun 15, 2026

Wow you have definitely been through this yourself, this is spot on to what my life is has been and still is set 16 years and now I choose me ❤️🙏 thanks for the confirmation😊

Elana Stocker

Jun 8, 2026

Exactly what I needed with perfect timing. Thank you

Brittany Vokoun

Jun 4, 2026

Absolutely amazing and authentic work

Anne

Jun 3, 2026

Thank you so much. Incredibly helpful, strengthening and healing. The best I’ve experienced in this area. I will return to allow it to soak in more. With much gratitude and best wishes to you.

Jennifer Jenneson

May 22, 2026

I really needed this today. Thank you so much for helping me shift my energy. I feel so much lighter and clearer. Thank you.

Susan H

May 18, 2026

This was transformative! I will continue to use it....thank you!❤️

Jody

Apr 13, 2026

Wow, fantastic. So helpful. I am grateful to have stumbled across your offerings here. This one is a keeper. Thank you so much.

Willow

Apr 9, 2026

Powerful insights and analogies that helped me a LOT!! I listened 5 times in a row after a shitty day that I do NOT want to be continuing to grasp tightly to!!!😝and to really work on absorbing the many useful ideas and exercises you offer. (Just a minor point that I found the ending bells detracted from the peaceful closing vibe you created.) Gratitude and warm wishes to you Karen 🙏🩵

Clive Walters

Apr 8, 2026

This informative meditation/message is something that I have needed to hear for a very long time. Thank you Karen, namaste 🙏🏾☀️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022


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