Hello,
So last time we talked about how to maintain a high energy in a world of disruption and a world that is surrounded by a lot of sadness or low energy.
So I would love to give you a meditation today that can help you maintain yourself in a harmonious energy and be out of trouble basically.
Okay so you close your eyes and you start breathing very deeply through the tube of light that goes along your spine and you continue to breathe very deeply.
You imagine a tube of light coming along from the top of your head to the bottom of your spine basically going along all your chakras and imagine this tube of light being full of light and getting stronger and stronger as you breathe.
You inspire and expire and imagine you inspire the light,
The light from spirit and the light from your soul and you will feel physically a change in your back,
The change of your energy and at this moment you are receiving the energy from your soul through your spine,
Through the tube of light and this tube of light will nourish and feed all your seven chakras in your head,
Above your head,
In your third eye,
In your throat,
In your heart,
In your solar plexus,
In your belly and in your root chakra and feel much more empowered by this energy in your body and extend the tube of light until you reach the center of Mother Earth,
Of the planet and let yourself reach the center of the planet and the breathing is making it happen and when you reach the center of Mother Earth you will receive an energy when you connect to her and you will receive back the energy of love from her and you will be able to exchange your energy with her and send her love and you will do the same,
Extending the tube of light towards the sky until you reach the center of the universe,
The spiritual center of energy where your higher self is residing,
Is feeding from light and the same happens,
You will reach that point of light and receive the energy from it and you will answer by sending your energy and in that moment you feel connected to the universe,
To Mother Earth and to the higher energy of the universe and you let this energy expand into your whole physical body and extend into your auric field around you,
For two or three meters around you and now connect in your heart chakra and feel the ball of light where your heart of your heart resides and you feel the energy in your body and that's where your life is,
Where you reside,
Where your soul connects to you and it's totally independent from whatever life here and now is proposing you.
No matter what happens outside,
The center of yours is always vibrant,
Peaceful,
Loving and warm.
There is no harm,
No judgment,
No fear,
It is what it is,
It's your home and whenever you have to connect in your mind with the world and you will receive information about the world,
If you can't cope,
Just go back to the heart of the heart and stay there and connect and let go of the mind disruptions.
You don't believe,
You don't belong to the mind world,
You belong to your heart.
The minute you know that,
You are not falling into any drama,
Any fear,
Any struggle,
You can maintain your energy,
You can go back home whenever you want,
You can create from there,
You can envisage life from there,
You can decide whether it's good for you or not good for you from that center.
Let the mind cooperate but let the mind not decide for yourself.
Enjoy that energy and try to let go the weight on your mind,
The pressures that you have allowed yourself to be under,
Try to let go of all the fears and the struggles and the tensions that are really heavy on your brain,
On your mind.
When you know you have your center of being in your heart,
You are able to do so.
In the center of your heart,
You will be guided to live your life with an idea of enjoyment and creating more joy in your days,
Where in your mind it's a totally different goal,
It's about depending on the world.
Time to dissociate and trust your heart.
Breathe in and more your truth and your connection to the higher light and Mother Earth and be well my friend.
Namaste.
