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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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My work is filled with honest, authentic, uplifting, soulful lessons and some humor. I am the author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which is a workout for the spirit that will help you get fit on the inside. (New World Library, 2021). I don't pretend to have all the answers. I believe we are all in this together, and continue to learn and grow from one another. The mistakes I make along the way are beautiful gifts containing valuable lessons to make me a better and stronger coach and woman.
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