Kathy DeAngelis

959 Followers

Kathy fell in love with yoga decades ago, and one of unexpected side benefits was she began to fall asleep easier. She shares her best relaxing techniques in her meditations, which all include a body scan to help fall asleep faster and sleep deeper. None of her meditations include a traditional nidra, but you will find her alternatives very relaxing.

Reviews

Judith Ehrman-Shapiro

Oct 20, 2025

Thank you 🙏🏼

Tiff

Jul 4, 2025

I love the words and images you create with them - they help me a lot to surrender. Well combined also with your gentle voice and the softness of the music. Feels like being warmly held. 🙏🫶

Dawn

Apr 13, 2025

Very soothing! The poem was a delight and read in such an amazing cadence and the meditation allowed my aching body to actually find some peace and rest.

Andi

Feb 16, 2025

Very nice. I drifted off after it finished and now don’t remember much. Will listen again. 2/16/25

Meg Monster

Feb 26, 2024

Update: hey Kathy, I’m about to listen to this for my third or fourth day/nap in a row lol. It. is. powerful… not just a regular body scan, indeed. In fact, yesterday I didn’t fall asleep quickly and heard most or all of it, and it brought me to tears.. which is insane. Still processing that one lol. Sorry for the wall of text, I just felt I had to tell you that! 🖤Please keep doing what you do. 🖤-Meg —- I definitely didn’t reach the end of this! The moment I heard your voice, I knew I was going to be asleep fast 😄, it was so sweet and calming. Conked out around the time of “taking in the sound of the bowl”, if I recall it correctly lol. This was a good one! Definitely will return. Thank you! 👏🏻

Cathy Teveni

Feb 24, 2024

❤️

Tiff

Jan 24, 2024

Oh how I love your meditations! You choose a language that arrives immediately at the center of my heart, you create images of so friendly and tender effects on me, you are so sensitive with the tone of your voice, that guides and protect me throughout the whole meditation - thank you so much. I am really in a very stressed mood with a very tight body - so normally it is a little challenge for me to let things go and to get my body losen. Great to know that you are able to help me. 🙏

Kym Calogero

Sep 15, 2023

Incredible! I fell asleep and slept through the night! Thank you🙏

Tiff

Aug 13, 2023

So wonderful. I love this meditation - it enables me to become soft, which is a real challenge for me in these days. Your voice, the descriptions you choose, the soundscape - so helpful! "Eyes massaged by the dark" - a beautiful image for me and you have many like this. All in all you manage to create such a beautiful and peaceful atmosphere that I feel safe enough to let go. Thank you so much. 🙏

Kym Calogero

Jul 5, 2023

Very relaxing and soothing. Fell into a deep sleep 😴 Thank you!

About

Speaks English

Joined Insight Timer in September 2019


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app