Bring Calm To Others

Settle into yourself now,

And find your breath now.

See if you can imagine a calm ball of light hovering within your center.

This luminous orb is your center of calm,

Spreading its gentle energy throughout your whole body.

Feel it calm you,

Clear you,

Melt you.

Now imagine yourself carrying this ball of light to another.

Their hands are held out to meet yours,

And their face illuminates with the light from your orb of calm.

Watch as this person closes their eyes,

And feels the warm energy of calm slowly running through their body as they touch your light.

The calm travels from their hands,

Up their arms,

Through their chest and belly,

Down their back and legs,

And up to their head,

Calming them,

Relaxing them,

Releasing them from tension.

The calm inside of you impacts others,

It can soften the tension,

Dissolve the heaviness,

And ease the pain.

Namaste.

Beautiful.