Echoes Of Stillness Sleep Meditation

Settle your body and close your eyes,

Breathe into the stillness of the night.

Exhale slowly,

Deeply,

Feel the quiet seeping into you as you imagine the world slowing down.

Each breath is a step deeper into tranquility,

The night whispers softly,

Its echoes a gentle hum in your ears,

As the busy day fades,

Embrace the calm,

Sense the soft echoes of stillness,

They hum within you,

Each pulse a reminder of your inner calm,

Floating freely,

Untethered from the day's hustle,

Focus on the silence between your heartbeats,

The quiet space between thoughts,

Feel yourself uncluttered,

Serenity filling every inch of you,

Draw in a long breath,

Embracing the still air,

Exhale slowly,

Letting go of lingering tension,

Rise with each inhale,

Grounded with each exhale,

Now turn your attention inward,

And hear the echoes of your own breath,

Like soft winds whispering through ancient caves,

Each breath a sound of timeless calm,

Feel the touch of air on your skin,

Light as a feather,

Cool and soothing,

It dances over you,

A silent symphony,

Playing the music of the night,

Sometimes in the depths of stillness,

When the world seems to pause,

Gentle insights flutter softly,

Touching your soul with wisdom,

Visualize yourself surrounded by a halo of quiet,

Inhaling the still,

Exhaling the strain,

Sink deeper into the night,

Grateful for the gift of pure stillness,

The echoes of the night are profound,

In the quiet your heart speaks louder,

Its desires clear,

Its needs simple,

Listen to its soft,

Truthful whispers,

For they speak in the whispers of the soul,

Drafting messages in the quiet,

Reminding us of the power of peace,

The meaning is different for each of us,

Yet the stillness speaks to all,

It teaches us to listen,

To understand the profound silence within,

Breathe in deeply,

And let stillness fill you,

Exhale fully,

Relishing the space you've created,

Enjoy the clarity that comes with simplicity,

A delight in the echo of your own tranquility,

As you drift closer to sleep,

Imagine deeper,

Fuller peace,

Embrace the thoughts of calm and rest,

Here everything exists for your healing,

Whether silence,

Space,

Or soulful echoes,

Take in what the stillness offers,

And rest in its gentle embrace,

Namaste,

Beautiful.