Bring your awareness inside,
Going deep into yourself,
And becoming aware of the present moment.
Allow yourself to notice any stress that's in your body,
Any areas in need of relaxation.
Gently breathe into those areas.
Take another deep breath,
And feel the lightness of your body,
And the cushiness of your body in your bed,
And ease into a gentle rhythm of relaxing breath.
Now imagine faintly hearing the first few notes of a symphony,
Two gentle violins serenading you like nightingales.
The violins play dreamily,
Their music quietly floating through your room.
Imagine feeling lifted by the music,
As if it gently floated under you and raised you into the air.
As the violins play,
Feel your body drifting with their sounds,
In,
Out,
And around your room.
Imagine now that a flute joins the violins,
And the flute is bright and airy in its sound,
And brings joy to your soul.
The flute gently trills,
And blending with the violins,
Pure poetry evolves,
As the violins call out,
And the flute answers.
After a few moments,
You feel the flute all around you,
Sailing in and out through your being.
The joy of the flute sinks in you,
While floating in the air with these beautiful sounds.
A new sound calls to you,
One with a rich,
Soft timbre,
The French horn.
The horn adds a buoyancy to your floating,
A gentle drifting back and forth,
And up and down.
Allow its richness to help you feel secure and balanced,
As it effortlessly blends with the flute and violins.
As you delicately waft through the air,
The orchestral sounds envelop you,
Filling you up with joy and wonder.
Now,
A piano joins the orchestra,
And the piano flavors the already beautiful sounds by adding layers of sweet harmonics.
The notes of the piano play inside and around you,
Filling you with self-confidence and positivity.
Take a deep breath,
And let yourself synergize with the orchestra.
Allow it to become you,
And you it.
And as you feel that fluid music all through you,
A sense of gratitude for this orchestral odyssey comes over you,
For each instrument brings a gift.
Breathe in the violin.
Its magic gift to you is its dreaminess.
Breathe in the flute.
Its magic gift to you is its joyfulness.
Breathe in the French horn.
Its magic gift to you is its balance.
And breathe in the piano.
Its magic gift to you is its positivity.
Soon the instruments softly fade into the background,
And you are placed gently back into your bed.
And as you lie there,
Drifting peacefully to sleep,
You know you are an orchestra of light.
Namaste.
Beautiful.
Namaste.
