Release, Release, Release Sleep Meditation

You gather them up throughout the day.

The details,

The plans,

The stress.

Feel they're piled upon you,

Heavy and thick,

Holding you down.

So it's time to release,

Release,

Release.

You gather them up throughout the years.

The habits,

The stories,

The pain.

Until they're piled upon you,

Heavy and thick,

Weighing you down.

So it's time to release,

Release,

Release.

So come inside to the place that's true.

And keep only what is you.

Then surrender to sleep and the dreams that await.

And to release,

Release,

Release.

Come into your body.

Observing the tiny movements of the night.

The slow rising and falling of your chest.

The cool air in.

And the warm air out.

Release your jaw.

Lower your shoulders.

And relax your legs.

And invite yourself to melt further into your bed.

Inside what's yours.

You Slowly observe your body from head to toe And see if you can find any tension within it And then breathe in deep gathering it all up And then release release releaseко You Notice your mind And the movements of the thoughts within They want to pull you in They want to distract you from sleep They want to rule your night So take a deep breath in And gather them up And then release Release And relax And then release Release Release Release Release Release Now die even deeper Into your subconscious beliefs Those stories that came from your past They've molded your world And created your now But they don't need to stay or last So gather them up The ones that restrict That keep you trapped and confused And then release That keep you trapped and confused Their time is up They're no longer for you So release Release Release Release Release,

My love.

It's time to dream.

With a gentle,

Sweet rhythm of sleep.

So surrender yourself.

And trust in the night.

And release.

Release.

Release.

Sweet dreams.

Beautiful.