So just taking a nice long deep breath in and just really letting yourself relax here and just knowing there's nowhere else that you need to be and there's nothing else that you need to do but just letting yourself be here in this present moment.
Just letting go of the past and allow yourself to take another nice long deep breath in and as you exhale just letting go of the future,
Letting go,
Letting go,
Letting go,
Taking another nice long deep breath in and just being with your breath in this perfect moment.
Just noticing the natural rhythm as you breathe in and just noticing the natural rhythm of your breath as you breathe out and just knowing that there's no rush,
This is your journey and on any journey that's worth taking there's always ups and there's downs,
There's twists and there's turns,
Just know we don't need perfection and just taking another nice long deep breath in and just allowing progress,
Small baby steps here,
A little step forward,
A little step forward and another little step forward and before you know it new habits are beginning to form easily now and they're getting easier and easier and easier and just allowing your eyes to close and your body to relax even more now,
There's no fighting,
All fighting just melts away and is replaced with ease and grace and just knowing that you can choose foods and just visualizing yourself choosing foods and wanting foods,
Foods that heal,
Foods that nourish and foods that nurture you,
Your body and your mind.
Just seeing yourself attracted to the foods that really hydrate,
That really re-mineralize your body and just see it being easy,
Any struggles just see them like a knot becoming looser and looser until it's hard to remember what the struggle even felt like,
Everything seems so much easier now,
It's like you're naturally wanting the foods that your body needs to heal,
You choose those foods,
They feel good in your body,
Your body can assimilate and digest real foods naturally and you want to eat them,
You know that they feel good in your body and you want more of that good feeling,
Your organs,
Your skin,
Your blood,
Your heart,
Your brain,
Your nerves and your whole nervous system feel supported with these kinds of foods,
Real foods,
Foods that heal your body and they taste so good.
Inhale take a nice long deep breath in and a nice long deep breath out,
Just letting your attention rest on the idea,
The possibility of becoming friends with food,
Letting your body just naturally be attracted to healing foods,
The kind of foods that nourish your body,
The kind of foods that heal your body naturally,
Easily and effortlessly,
That part of you that wants to eat foods that your body recognises so that you can really nourish your beautiful body,
This beautiful body that you live inside,
Honouring and respecting your body,
Working in harmony and alignment with the way that your body naturally is.
Inhale taking another nice long deep breath in and exhale breathing out and just noticing it's interesting,
Fake foods they taste like chemicals now,
They taste too sweet,
Sugary and filled with artificial and chemical flavourings,
Colours and additives but real foods,
Real foods they taste fantastic to you,
They're juicy,
They're sweet,
They're nourishing and they taste so good,
They're crunchy,
They're crispy and they hydrate,
Nourish,
Heal and energise your body.
Food is becoming your friend now,
You and food,
No matter how long your relationship with food has been challenging,
Just knowing that you can change this now,
You can choose good foods,
You can choose the foods that your body wants to eat,
It's easy,
It's easier than you thought,
It's easier than you ever remembered and it's becoming easier and easier and easier,
It's like your body just naturally wants to eat the foods that feel good for your body,
They feel good for your mind,
Naturally,
Easily and effortlessly,
Your body wants to eat foods that it can recognise,
It wants to eat foods that you can pronounce,
Foods that are natural,
Your body wants to eat foods that come from nature,
Anything that was made in a science lab,
Those fake foods,
They no longer appeal to you now,
You naturally just substitute our fake foods for real foods now and your body desires and craves real foods now,
Substitution is getting easier and easier and easier and it's so natural,
It's so easy for you now,
Your whole relationship with food is beginning to shift,
You're starting to feel more powerful,
You're starting to recognise the messages of marketing companies and big branded companies but these messages have no power over you now,
All their gimmicks and tricks,
You can see right through them now,
You don't want to put that kind of food in your body,
It's like your body only wants to eat real foods and there's no fight,
It's a natural choice for you to choose real,
Healing,
Healthy foods,
Foods that your body has been eating and foods that your body is used to eating,
Foods that feel natural,
Foods that are natural,
Fake foods are made for profit,
They have a focus on making money but not on your body,
They're not focused on giving you vibrant health,
Fake foods aren't real foods,
You know that you don't want to put any of that kind of poisonous,
Fake foods or chemicals inside your body,
There's no desire to do that,
The desire,
The cravings are for real,
Good,
Healthy,
Natural foods,
Whole foods that come from nature,
Foods that are grown in nature and they can be easily broken down by your body,
Soups taste better than ever before,
Salads taste delicious,
Vegetables and fruits taste good,
Smoothies,
Juices,
All this real good food,
It's packed full of nutrients,
It's packed full of vitamins and enzymes,
Your body loves this kind of real food,
It tastes good and it's healthy too,
Your diet is starting to increase in these types of foods,
Packaged foods,
They just don't taste like real food anymore,
It's like your body knows what real food is and it just naturally wants more and more of it,
It enjoys getting food that's filled with nutrients and that can heal your body naturally and now you're eating consciously with awareness,
Tasting and savouring your food,
Thinking about where your food has come from and how has it grown,
Seeing yourself becoming more knowledgeable about food and just knowing that you vote and just knowing that you vote with each food purchase that you make,
Every time you buy something you're voting for a better world,
When you buy real food,
Food that comes from an ethical company,
Food that's been grown with love,
Food that's been created with love and just knowing that when you choose to eat anything,
Any kind of food,
Just really infusing it with your energy,
Infusing it with the energy of love and just feel yourself absorbing this energy,
This loving,
Kind,
Nourishing energy,
So that when you're eating food,
You eat and digest and absorb all this energy,
This pure love energy,
This energy has the power to heal you from the inside and as you eat this food filled with this love energy,
Feeling your physical body shift to a different vibration,
A higher vibration,
A vibration of higher consciousness,
Feeling everything getting lighter,
Lighter now,
Feeling your body becoming lighter,
Feeling your mind becoming lighter and your thoughts becoming lighter,
Feeling your emotions becoming lighter and your feelings becoming lighter and feeling your breathing becoming deeper,
Deeper and deeper and feeling your breathing becoming slower,
Slower and slower and as you breathe deeper and slower,
Feeling your relationship with food starting to change now and feeling this relationship becoming easier,
Easier and easier now,
Take another nice long deep breath in and another nice long deep breath out and one more time,
Another nice long deep breath in and a nice long deep breath out,
Beautiful,
Well done and it's truly been my honor to spend this time with you and from my heart to yours,
Wishing you many,
Many blessings.
Namaste
