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How to Meditate
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Meditation Timer OnlineKendall Wood
Kendall Wood is a yoga therapist, E-RYT 500 and MFT-associate based in San Diego, CA. She specializes in therapeutic yoga with an emphasis on stress relief and mind-body recovery. Since 2018, she has specialized in work with first responder and military organizations and also works with the LGBT+ community. She believes that mindfulness based strategies are key to wellbeing for anyone who has experienced trauma or who works or lives in a high-stress environment. Enjoy her guided meditations and breathwork practices here.
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