Kernesa Samana

Ohio, USA

247 Followers

Kernesa had been practicing yoga on and off for several years. During COVID, she decided to enroll in teacher training to expand her own practice. Upon graduation, and a focused training in meditation, she began to teach a meditation class. Kernesa's approach to meditation includes leveraging the breath to cultivate presence, using visualizations to build a sense of peace and calm, leveraging mindfulness to quiet the mind and then opening up the connection to listen to your inner wisdom.

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Reviews

Chris

Aug 30, 2025

Beautiful. I recently learned about Kriya while reading about Paramahansa Yogananda, and I’m intrigued. It’s different than my TM, but similar in all the right ways.

Dhyana Tee

Jun 24, 2025

Beautiful meditation before my asana practice this morning. Thank you.

Mosaic

Apr 30, 2025

A powerful question to consider. I need to continue working on emotional regulation, which has been a life-long challenge thanks to C-PTSD.

Yvonne

Feb 8, 2025

Lovely 🙏

MaryAnn F

Dec 31, 2024

Feeling confident in my ability to make a difference in my community. Tapas is a powerful tool.

SkepticHominid

Nov 27, 2024

Thank you for this meditation 🙏🏾

Jo

Sep 16, 2024

Just what I needed - time out to relax and connect with myself

Agnieszka Makarewicz

May 18, 2024

Brilliant!

Curtis Matlin

Apr 21, 2024

Lovely, gentle guided meditation with soft, soothing piano notes. Thank you. Namaste 🙏🏻🕉️

Curtis Matlin

Apr 21, 2024

Lovely guided meditation with visualizations of grounding, a beautiful forest and a stream that helps carry away stray thoughts. Next we utilize the energy of Uranus for personal transformation and new opportunities. Thank you. 🙏🏻🕉️

About

Speaks English

Joined Insight Timer in November 2022

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