04:53

Mindfulness Mantra- I Am Defined By My Own Definitions

by Rev. Khalfani Now

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93

This is a concise mindful-mantra meditation softly, surely facilitated with the intention of providing a safe space where those in need of support for their self-identification can feel affirmed and held briefly. Identifying self is a worthy work that we all at some point in our journey assess with thoughtful introspection.

MindfulnessSelfMeditationSelf IdentificationSupportIntrospectionGratitudeBreathingSelf WitnessingDeep BreathingSigh BreathingAffirmationsGratitude PerspectivesMantrasSelf Definition

Transcript

I am defined by my definitions.

I am witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

I am defined by my definitions.

I am a witness to my life.

I am grateful for my perspective.

And I'll invite you now to take a deep,

Deep breath.

And at the top of that breath,

A sigh.

Invite you now to take another deep breath.

It's time expanding our lungs.

And exhale with a sigh.

I am Kalfani now.

Meet your Teacher

Rev. Khalfani NowLos Angeles, CA, USA

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© 2026 Rev. Khalfani Now. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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