Meditation Topics

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Self-Witnessing

Self-Witnessing

Self-Witnessing involves observing your thoughts, emotions, and sensations without judgment, fostering a deeper understanding and acceptance of your inner self.

Read more

WitnessingWitness ConsciousnessWitness AwarenessInner WitnessDivine WitnessEmotional WitnessingSelf ObservationThought WitnessingSelf NarrativeBearing Witness

Popular tracks

Browse free tracks on self-witnessing from our library.

4.8guided•10 min

I See You And I Love You

Lucy Love

4.7guided•9 min

Self-Compassion Practice

Elana Morgulis

4guided•6 min

Lonely Depression #14

Sarah Peyton

4.6guided•5 min

Taking Control Of Your Mind #15

Sarah Peyton

4.7talks•8 min

Find Happiness Through Non-Attachment Lesson & Meditation

Holly Hall

4.6guided•9 min

Dissociated Self #9

Sarah Peyton

4.7guided•7 min

Resonating Self-Witness #3

Sarah Peyton

4.8guided•21 min

Loving You & Loving Your Baby

Oliver James Jenkin

4.5guided•5 min

Finding Community #10

Sarah Peyton

4.8guided•20 min

Daily Practice For Loving Awareness

Itzel Hayward

4.5guided•10 min

Time Travel Practice #6

Sarah Peyton

4.8guided•34 min

Guided Session To Connect With Your True Essence

MysticAly

4.9talks•36 min

Openness To Experience

Pretty Spiritual Podcast

4.8talks•6 min

How To Be A Good Witness

Betsy Johnson

4.9guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

4.7guided•17 min

You Are An Altar

Jordyn Roe

4.9guided•12 min•

Becoming Visible: A Meditation For Midlife Self-Acceptance

Skylar Liberty Rose - Support for Midlife Women

4.7talks•36 min

3 Ways To Handle Difficult Emotions #188

Sonia Bueno de la Torre

On-demand courses

Discover premium courses by leading experts to learn about self-witnessing.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

5

40 days

40-Day Learn To Chant (Choose Your Own Chant)

by Heidi Hancock

Explore chanting practice and all the many healing benefits while choosing your own chant to incorporate throughout the class.

COURSE

4.8

9 days

Plan Your Week With The Planets

by Heidi Hancock

Find your own unique rhythm by honoring and tuning in with the rhythm of the archetypal planetary energy each day rules.

COURSE

4.8

5 days

An Introduction To Journaling

by Aleks Slijepcevic

A short 5-day beginner’s journaling course for creative health.

COURSE

5

21 days

Awakening To Presence

by Jacky Power

Learn to unlock presence through writing, meditation, awareness and fully engage with the now, letting go of distractions.

COURSE

5

10 days

Stop Overthinking & Heal Your Inner Child: Find Clarity, Calm & Confidence

by Deb Blum

Learn an inner-child reparenting framework that turns rumination into self-connection and overthinking into decisions.

Newest tracks

Browse the latest self-witnessing tracks from our library.

4.3talks•3 min

Taking Up Space & Being Seen: A Guided Reflection

Samantha Ortiz

5talks•66 min

The Power Of Truth And Gratefulness

Premasudha Janet Hobbs

4.7guided•4 min

Cultivating Stillness Of Body (Day 1)

Londrelle

5guided•30 min

The Longing To Be Seen: A Family Constellation Healing

Abi Beri

guided•21 min

Become Still With This Meditation

Saad Ahmed

5talks•11 min

Just Broke Up? Feel The Love Of A Good Witness

Danette Relic

4.7guided•3 min•

Peace To You: A Celtic Blessing For The Caregiver

Dee Hennessy

4.7talks•1 min

When You Don’t Feel Seen

Priyanka Rose

4.7guided•25 min

25 Mins Yoga Nidra For When It’s All Too Much

Nathalys | Sosiego

4.9guided•11 min

10 Mins Yoga Nidra To Start The Day

Nathalys | Sosiego

5guided•14 min

Creativity And Harnessing Energy

Ma Moon

talks•1 min

Witnessing

Premasudha Janet Hobbs

4.9talks•23 min

Release Trauma Signals - Rejection

Joy Truscott

4.8guided•11 min•

New Moon Of Confidence

Candy Foster

5talks•55 min

Breakthrough Time

Premasudha Janet Hobbs

5guided•11 min

Becoming You

Antonina Love, CPC

4.9guided•12 min•

Becoming Visible: A Meditation For Midlife Self-Acceptance

Skylar Liberty Rose - Support for Midlife Women

4.6guided•15 min

Connecting To Your Self Energy: An IFS Meditation

Tani Shaffer

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Teachers

Popular teachers exploring the topic of self-witnessing.

Lucy Love

Elana Morgulis

Sarah Peyton

Oliver James Jenkin

Holly Hall

Pretty Spiritual Podcast

MysticAly

Itzel Hayward

Lynn Fraser

Sonia Bueno de la Torre

Nathalys | Sosiego

Tani Shaffer

Jordyn Roe

Joy Truscott

Betsy Johnson

Radiance

Skylar Liberty Rose - Support for Midlife Women

Bobbi Paidel

Tanika Lace

Daniel Roquéo

Rev. Khalfani Now

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Self-Witnessing

Self-Witnessing

Self-Witnessing involves observing your thoughts, emotions, and sensations without judgment, fostering a deeper understanding and acceptance of your inner self.

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