Heart Opening Meditation

08:39

08:39

Heart Opening Meditation

by Kristen Simonds

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

82

Our daily responsibilities cause us to forget our true nature, our authentic self. We become caught up in the identity and expectations others have for us and we forgot our expansive nature. We are children of the universe; each being as unique as a fingerprint, each with our own energetic identity. We are energy in form, a beautiful process of the Universe. In this meditation, we will renew our divine connection to universal love and bring our awareness back to our true self.

Meet your Teacher

Kristen Simonds

New York State, USA

Meet your Teacher

Kristen Simonds

New York State, USA

Transcript

Hello and welcome to this heart opening meditation. We will work with our heart chakra to renew our connection to divine our authentic self and unconditional love. Our daily responsibilities allow us to forget our true nature. We become caught up in the identity and expectations others have for us and we forget our expansive nature. When we take time each day to remember who we are, We begin to live a more heart centered authentic life. So let's begin to remember our true self. Let's open our hearts to love. Please find a comfortable place to sit or lie down being mindful of your posture. Once you are comfortable bring your awareness to your breath. You do not need to change your breath. Just be mindful of its inflow and outflow. Breathe slowly and evenly. Feel your breath move through your physical body. Feel the life force of your breath move through your etheric body. The gentle rise and fall. Place your hand over your heart center and continue to breathe slowly and evenly. Visualize radiant healing energy spiraling into your heart center. Allow this energy to spiral in synchronicity with your breath. Feel this energy pulsate within your chest filling your soul with love and light. In this space you know you are connected to everything. The universe moves within your heart. Breathe slowly and deeply. As you exhale feel love spiral out from your heart center. With intention send this loving energy out into the world. Exhale and feel love come back to you flooding your body with light. Now visualize your breath a radiant green. This radiant green light comes from your heart on each out breath. This radiant light brings love to all of creation. As you inhale, Inhale this green radiant light into your heart center. It fills your soul with unconditional love. You feel the deep connection to all of creation. Continue with your breath softly evenly. Bring your awareness back to your heart center. Feel it full of universal love. Feel your authentic self begin to rise from within this love. Feeling the divine presence deep in the core of your being. You are love. You are the universe experiencing itself. You are love. Continue to breathe softly and evenly. Allowing the universal love to wash over your entire being. In this space you are loved. You are protected. You are healed and you are safe. Continue to breathe slowly evenly. The love you feel at your heart center will carry you through your days. You are always there. Waiting for you to bring your awareness back to your truth. Breathe in, Breathe out. Now slowly begin to deepen your breath. Feeling your belly rise on each inhale and soften on each exhale. You may begin to bring small movements to your fingers and toes. Allowing your awareness to settle back on your body and your space. When we take time to practice each day, We begin to naturally radiate the light of unconditional love. We remember who we are. We are all love. We are one. I am grateful to have met you on the path. Namaste.