Kristoffer Carter (kc)

6.7k Followers

Kristoffer Carter (’KC’) is the author of Permission to Glow— A Spiritual Guide to Epic Leadership, which guides his team’s coaching of Fortune 500 executive leaders at Amazon, AT&T, eXp Realty, Edward Jones, Flywheel Digital, and many more. His teachings have been featured in Men’s Health, Fast Company, on Good Morning Washington, and the Good Life Project podcast. Kris sits on the Board of Directors of Yoga Alliance, and serves the global work of his guru Paramahansa Yogananda, author of Autobiography of a Yogi. In 2016 Kristoffer founded Epic Leadership, a training organization for conscious leadership which has created a daily meditation practice for thousands. Kris lives in Akron OH, and enjoys trash-talking while playing MarioKart with his three children. Kris teaches on Insight Timer, as well as Substack. Search: Permission To Chill

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Reviews

Kourtni

Jan 28, 2026

56 years later and Kristopher still makes great meditations! Big fan!

Julia

Sep 12, 2025

🙏🏼

Misha Mash

Jul 3, 2025

What a calm and relaxing voice and meditation. Thank you.

Vanessa

Oct 24, 2024

Lovely ✨

Dj

Oct 22, 2024

Outstanding as always. This is just about the best creative visualisation session on this platform. To concentrate and master this task is a goal well worth attaining.

Cristo Serrano

May 24, 2024

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Karine

Mar 27, 2024

I really like those quick morning meditation. I love not to have to look for a meditation. I just follow the days. I have saved them all except that it stopped at 21. I think there was 30. Great pratice. Thank you

Alice

Mar 3, 2024

this is a beautiful meditation. please consider using a lower toned bell for people like me with a noise sensitivity (hyperacusis / tinnitus) 🙏✨🙏✨🙏✨

Sarah Ritzer

Dec 19, 2023

Thank you, KC, for sharing this meditation day on Insight Timer. A return to the basics with clear instructions at a manageable pace is helpful and a calming, grounding experience for me to begin my day today.

Sarah Ritzer

Jul 7, 2023

Always good to go back to the basics of catching one’s own attention, harnessing the breath, and letting the thoughts move through me without judgment. Thank you, KC!

About

Speaks English

Joined Insight Timer in September 2016


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