Calm Anxiety Before A Conversation

If you’re about to speak with someone and feeling nervous or self-conscious, press play. This short practice will help steady your nervous system before the conversation begins. Social anxiety can bring a racing mind, tension in the body, or the feeling that you might say the wrong thing. These reactions often appear when the nervous system moves into a stress state. In the next few minutes, you’ll be gently guided to calm the body, steady your breath, and reconnect with a more grounded and confident state. This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night. ________________________________________