Meditation Topics

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Social Anxiety

Social Anxiety

Social Anxiety addresses the fear and nervousness experienced in social situations, helping individuals manage and overcome discomfort in interactions with others.

Read more

Social AnxietySchool Anxiety ManagementOvercoming ShynessPublic Speaking AnxietyFear Of VisibilityFear Of Rejection

Popular tracks

Browse free tracks on social anxiety from our library.

5guided•12 min•

Breathing And Affirmations To Release Social Anxiety

Eileen Rose Miles

5talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

5guided•13 min

You Don’t Have To Hide: A Meditation For Social Anxiety

Tonya Phillips

5guided•5 min

Inner Wisdom And Self Care - May 04

Liz Scott

4.5talks•4 min

The Physiological Sigh: Simple DeStress Breathwork Technique

Kat Stott

5talks•34 min•

Create Nourishing And Mutual Friendships

Lynn Fraser

5guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

5guided•19 min•

Break-Free From Social Anxiety: Meditation For Empowerment

Anthony V. Lombardo

4.6talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

4.6talks•29 min

Understanding You Have What It Takes

Rev. Dr. Cindy Paulos Msc.D

5talks•19 min

Volunteering Proven To Boost Well-Being And Connection

Lynn Fraser

4.7talks•38 min

Stop Drinking Start Living With Duncan Bhaskaran Brown

joshua dippold

4.5talks•14 min

How To Say 'No' This Christmas

Zachary Phillips

4.7guided•7 min

Social Anxiety Support | Meditation

Yogini Brittany

5guided•9 min

Energy Protection For Introverts

Annie Stopak

5guided•26 min•

The Christmas Party (Christmas Sleep Story)

Dan Jones

4.5guided•22 min•

Easing Social Anxiety Grounding Meditation

Jacqueline Lu

4guided•4 min

Unmasking You

Michael Wilson II

On-demand courses

Discover premium courses by leading experts to learn about social anxiety.

COURSE

5

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

5

6 days

Anxiety Reset - From Fearful To Fearless

by Andrew Neel

Understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

COURSE

4.9

5 days

Stay Calm, Shine Bright: 5 Days To Find Peace In The Hustle

by Lindsey O’Connell

Discover how to stay calm, grounded, and joyful with tools to manage stress and embrace the magic of the season.

COURSE

4.5

6 days

Embracing Confidence: Overcoming Social Anxiety

by Tiffany Alling

To help participants understand, manage, and overcome social anxiety through practical tools, mindfulness, self-compassion, and gradual exposure to social settings.

COURSE

4.6

10 days

How To Find Yourself Again: A Practical Journey To Reclaim Your True Self

by Sally Oddy

A grounded, empowering path to rediscover your true self beyond the noise, let go of who you’ve outgrown, and reconnect with inner calm and confidence.

COURSE

5

6 days

From Chaos To Calm: Support For Social Seasons

by Scarlett Grace

Support your nervous system this holiday season and beyond, keeping it balanced and resilient amid the stress.

COURSE

5

10 days

Cognitive Scarcity: Break Survival Patterns Of Anxiety & Restore Mental Calm

by Sensei Paul David

Break the cycle of endless craving, overwork, and digital burnout by training your brain to find lasting satisfaction in a world of 'too much.'

Newest tracks

Browse the latest social anxiety tracks from our library.

4.7guided•7 min

Social Anxiety Support | Meditation

Yogini Brittany

5talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

4.6talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

5talks•19 min

Volunteering Proven To Boost Well-Being And Connection

Lynn Fraser

guided•8 min

A Somatic Practice For Safety Through The Eyes

Peggy Khoucasian

5talks•34 min•

Create Nourishing And Mutual Friendships

Lynn Fraser

5guided•13 min

You Don’t Have To Hide: A Meditation For Social Anxiety

Tonya Phillips

5guided•5 min

Inner Wisdom And Self Care - May 04

Liz Scott

4.5guided•22 min•

Easing Social Anxiety Grounding Meditation

Jacqueline Lu

5guided•9 min

Energy Protection For Introverts

Annie Stopak

5guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

4.5talks•4 min

The Physiological Sigh: Simple DeStress Breathwork Technique

Kat Stott

4guided•4 min

Unmasking You

Michael Wilson II

5guided•21 min

Release Social Anxiety At University - 20-Minute Meditation

School of Kamma

guided•25 min

Release Social Anxiety At University - 24-Minute Meditation

School of Kamma

guided•16 min

Release Social Anxiety At University - 15-Minute Meditation

School of Kamma

5guided•12 min•

Breathing And Affirmations To Release Social Anxiety

Eileen Rose Miles

5guided•27 min

Inspirational Words To Call Forward Your Laurel Leaf Crown

Vicki Bamber "Nature's Rebel"

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February 23 - March 29, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of social anxiety.

joshua dippold

Lynn Fraser

Thomas Meli

Rev. Dr. Cindy Paulos Msc.D

Eileen Rose Miles

Dan Jones

Tonya Phillips

Anthony V. Lombardo

Kat Stott

Liz Scott

Annie Stopak

Zachary Phillips

Michael Wilson II

Jacqueline Lu

Vicki Bamber "Nature's Rebel"

Tiffany Hill

Yogini Brittany

School of Kamma

Peggy Khoucasian

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Social Anxiety

Social Anxiety

Social Anxiety addresses the fear and nervousness experienced in social situations, helping individuals manage and overcome discomfort in interactions with others.

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