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Sleep Meditation Feminine Energy
by Lai Tattis
Welcome to this guided sleep meditation. Join me on this journey honouring your divine feminine, a significant act of self-care. Throughout the following practice, we will quiet down our minds from our thoughts, discovering our special place of stillness within and preparing our body for a night of regenerative, healing deep sleep. The music continues for 10 minutes to support you as you drift off to sleep.
SleepMeditationFeminine EnergySelf CareStillnessBreathingBody ScanGroundingMindfulnessFocusSelf CompassionSleep RejuvenationMindfulness Of ThoughtsEye FocusIntention SettingBreathing AwarenessIntentionsVisualizations
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