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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLia’s yoga journey began in 2005, yoga practice fundamentally changed her life perspective. Traditional Hatha became her first choice to truly understand what yoga is for her, then she continued to explore some other tradition of vinyasa and yin yoga. She's been sharing her practice in Bali on regular yoga classes, yoga workshops and yoga teacher training up to today. Through her guidance, she hope you will find connection with your body, mind, and energy to create your own fun journey to live in. For her, yoga is a way of life to be truly align with true self, living in the state of love and compassion.
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Speaks Indonesian and English
Certified Yoga Instructor
Joined Insight Timer in August 2021
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