Welcome to your spring equinox meditation.
Celebration of balance,
Evolution,
And playful expansion.
Go ahead and find a comfortable position resting,
Grounding into the earth here.
Take a moment to close your eyes and take a deep breath in.
Feeling the crisp freshness of this new season filling your lungs and just hold here for a moment.
Slowly exhaling,
Releasing the remnants of winter stillness.
Again,
Inhale deeply,
Feeling the air awaken something inside you.
And exhale,
Letting go of all that is ready to be shed.
Feel your body settle.
The earth beneath you is solid and steady and stirring with life.
You are safe,
You are held,
And you are exactly where you need to be.
So today the light and dark meet in perfect harmony.
Day and night share the sky as equals.
And just as the earth finds equilibrium,
So too do you.
So feel into this balance within yourself.
The meeting of masculine and feminine,
The blend of action and rest.
The dance of light and shadow that exists within you.
So with each breath,
Imagine these energies weaving together,
Not in opposition,
But in unity.
Your shadow is not to be feared,
But embraced.
For it holds the wisdom of where you've been just as your light guides you forward.
The question today is,
Can you love both?
Can you honor the full spectrum of who you are?
The energy emerging today calls forth change,
Curiosity,
And movement.
The sacred pulse of adventure,
The invitation to try something new,
To step outside of what is known and explore the infinite possibilities of who you are becoming.
Feel this energy like a hummingbird,
Light and joyful,
Unbound.
With each inhale,
You are infused with playfulness and wonder.
And with each exhale,
Release rigidity and fear.
What if evolution didn't have to be heavy?
And what if change could be fun?
Imagine yourself at a crossroads.
There are many paths before you,
Each one an experiment,
A possibility,
An adventure waiting to unfold.
You do not have to choose forever,
Only what feels right,
Right now.
Trusting that the journey itself will reveal the next step.
The question that will allow you to embrace your creativity and find your unique expression is what truly matters to you.
Take a moment and feel into your body.
What desires are awakening within you?
What aspects of your life feel truly aligned?
Within that awareness,
Also noticing what may feel forced or out of sync,
No longer a match for where you're going.
Like a gardener tending the first sprouts of spring,
Gently nurture what aligns and release what does not.
Know that this process is not about force,
But flow.
There is no rush.
There is no wrong path.
Only exploration,
Expression,
And realignment.
Just as the flowers do not push themselves to bloom before the earth is warm enough,
Neither must you force your unfolding.
So feel yourself nestled in the rich soil of support and nourishment,
Knowing you are held in the perfect conditions for your growth.
Trust in this season of emergence.
Trust in the timing of your own becoming.
And when you're ready,
Envision the first gentle bud of your desires breaking through the soil.
Noticing its color.
Noticing the energy that it carries.
Know that it is already yours.
Slowly bringing your awareness back to the breath.
As you inhale a little bit deeper,
Feeling the expansion of the body as the breath enters the body.
Becoming aware of your physical presence,
And then slowly back into the present moment.
And with a hand on your heart,
Whisper a quiet promise to yourself.
I honor my light and my shadow.
I embrace my evolution with playfulness and joy.
I trust in the perfect unfolding of my path.
So welcome to the new season,
And welcome to your new chapter.
