Laura J. Hanson

North Carolina, USA

Laura is a teacher and Yoga Nidra guide specializing in the therapeutic applications of yoga. She is passionate about strengthening the mind-body connection, deepening present moment awareness, and making wellness as accessible and intuitive as possible. Laura uses mindful movement, breathwork, meditation, journaling, and Yoga Nidra to help others deepen their self-awareness and realize their inner strength. Her mission is to inspire mindful living and conscious community for a deeper, more connected human experience.

Read more

Reviews

Kelly

Oct 21, 2025

Thank you 🙏

Heidi J Vierthaler

Jun 9, 2024

Wonderful imagery and I slept so well!!!! Thank you so much!!!!

Ruth

Jan 28, 2024

That was amazing.

Angela Armstrong

Jun 17, 2023

Lovely imagery for nurturing self. Thank you

tom horemans

Oct 20, 2022

I thoroughly enjoyed just about every second of this practice, thank you! Though this was my first time hearing your voice, I immediately felt at ease, surrendering completely to the experience without even realising that I done so almost instantly. I totally adore the imagery of this nidra as this type of (divine) sacred natural world really inspires me most and completely fires up my imagination to roam around and explore truly & utterly free. Your voice, the somewhat ethereal soundscape and the overall pace of the practice seemed to all complement each other to bring these sensations of soothing release & inspiring new growth, which I accepted humbly and with deep gratitude . Wonderfully well crafted and delivered nidra, and a real joy to discover the bright shining light of a new teacher here! Hari Om Tat Sat. Namaste 🙏 ✨🌼🙏

About

Speaks English

Joined Insight Timer in October 2022

www.laurajhanson.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app