Laura Perkins

Laura Perkins is a meditation and yoga teacher (RYT-500), trauma-informed Mindful Living Coach, ThetaHealing Energy Therapist, and spiritual guide. Having healed from profound childhood neglect and the devastation of codependent relationships, she knows how it feels to find your way back to yourself, and she brings that understanding to every practice. Based in the San Francisco Bay Area, she has spent more than ten years supporting people around the world, weaving together ThetaHealing, somatic awareness, mindfulness, yoga, and the wisdom of recovery. Her guiding philosophy: gentle with your process, devoted to your wholeness. Laura's practices offer a safe, trauma-sensitive space to slow down and come home to yourself. Her meditations invite listeners into the theta brainwave state, where the body can soften, the mind can quiet, and a deeper sense of trust can emerge. They are especially welcoming for sensitive souls, empaths, and anyone learning to feel safe in their own body and to create from joy rather than pressure. Whether you are new to meditation or returning after time away, Laura offers a steady, compassionate presence and practical tools to carry into everyday life.

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