Come to lay in Shavasana.
Pour the weight of the body into the support of the space around you.
Take a deep breath in through the nose and as you release the breath out through the mouth,
Let the sound of the breath carry the sound of relief.
Carry the awareness to the heart space and here in the heart awakening a sense of thankfulness for whatever comes easily to mind.
Allowing that thankfulness to warm and open the heart.
Invite forward the wisdom of the heart as you ask yourself the question,
What is my deepest need?
Let the heart's wisdom form a loving self-blessing.
A need for love becomes I am love.
A need for peace becomes I am peaceful.
Whatever resonates with you or comes to you,
Silently stating to yourself three times now,
Carrying this loving self-blessing around the body from point to point,
Pouring like crystal clear water to the space between the eyebrow.
Right eyebrow,
Left eyebrow.
Right eye,
Left eye.
Eyes as they sink into their socket,
The muscles behind the eyes soften.
Then it's pouring into the right ear,
The left ear,
The muscles and bones of the ears.
Right cheek,
Left cheek.
Right nostril,
Left nostril.
Tip of the nose,
Upper lip,
Lower lip,
Both lip,
Chin,
Jaw.
Tip of the tongue,
Floor of the mouth,
Roof of the mouth.
Inside right cheek,
Inside left cheek.
Root of the tongue,
Hollow of the throat.
Awareness pours like crystal clear water into the right shoulder joint,
Right elbow,
Right wrist,
Tip of the right thumb,
Tip of the index finger,
Tip of the middle finger,
Tip of the ring finger,
Tip of the little finger,
Right wrist,
Right elbow,
Right shoulder,
Hollow of the throat.
Awareness pouring into the left shoulder joint,
Left elbow,
Left wrist,
Tip of the left thumb,
Tip of the index finger,
Tip of the middle finger,
Tip of the ring finger,
Tip of the little finger,
Crystal clear water pouring into the left wrist,
Left elbow,
Left shoulder,
Hollow of the throat.
Awareness pouring into the heart space,
Centre of the right breast,
Heart centre,
Centre of the left breast,
Heart centre,
Diaphragm,
Navel,
Right hip joint,
Right knee,
Right ankle,
Tip of the right big toe,
Tip of the second toe,
Tip of the third toe,
Tip of the fourth toe,
Tip of the little toe.
Awareness like crystal clear water pouring into the right ankle,
Right knee,
Right hip,
Pooling at the navel,
Pouring into the left hip,
Left knee,
Left ankle,
Tip of the left big toe,
Tip of the second toe,
Tip of the third toe,
Tip of the fourth toe,
Tip of the little toe.
Awareness pouring like crystal clear water into the left ankle,
Left knee,
Left hip,
Pooling at the tip of the tailbone.
Awareness as it pools and begins to pour gently up the spine,
To the point in the spine behind the navel,
Pouring to the point in the spine behind the diaphragm,
Pooling,
Pouring into the point in the spine behind the heart.
Awareness as it pools and pours into the point in the spine behind the throat,
Point between the eyebrow.
Awareness taking in the whole body,
Flow of awareness like crystal clear water to and through each point in the body,
Pooling,
Pouring,
Crystal clear water,
Cleansing and refreshing with every breath,
Inhaling,
Feeling cleansed,
Exhaling,
Feeling refreshed.
Guiding the awareness now to the space between the eyebrows as you look out beyond the closed eye,
Towards the velvety darkness beyond,
Still enveloped in the pinky darkness of the space beyond the closed eye,
Awakening from memory or imagination the image of a snow-capped mountain range,
Sun as it warms the snow,
Snow melt beginning to form crystal clear stream pouring down the sides of the mountain,
Crystal clear snow melt bubbling over earth,
Crystal clear streams as they begin to form rivers,
Flow of the river carving landscape,
Onion,
Flow of water over earth and landscape,
The gentle draw of the ocean as rivers begin to meet ocean,
The relief of rivers meeting the ocean,
The union of waters as they merge into the wider whole,
The gentle lapping of the ocean at the shore and the sun as it sets,
As it rises,
As day turns to night,
Seeing the ocean at night under the light of the full moon,
The ocean at night,
The night sky,
Looking into the night sky,
To the space between the stars,
Curious about that inky dark net,
You look out to the space between the stars and silently repeat that loving self-blessing three times now,
Beginning to feel the breath in the body,
Flow of breath,
Waves gently lapping at the shore,
Feeling the flow of breath within the body,
The gentle flow of the beating heart,
Weight of the body gently pulling into the support of the earth underneath you,
As you feel gravity,
The weight of the body,
Space around you and become aware of your body within space,
Take a deeper more audible breath now in through the nose and out through the mouth,
As you awaken to the sound of the breath and the sounds that come from beyond the body,
Sounds of the room and the sounds that come from beyond the room that you're in,
Begin to invite forward a gentle transition,
An awakening from this space and towards whatever is next for you,
An invitation to gently wiggle fingers and toes,
Perhaps move the tongue inside of the mouth,
Allowing the body to guide a gentle reawakening,
Physical reawakening now as you begin to stretch or curl,
Twist or turn,
Awakening the body physically as you transition towards whatever is next for you.
