Lauren Howe

Lauren is a meditation teacher, somatic and eco therapist, and mother of wild hearted twins. Her work centres on cycle breaking mothers who are parenting and healing at the same time, holding both their child and their own tender inner world. Grounded in nervous system care and embodiment, Lauren’s sessions blend gentle meditation, body based awareness and nature connection, inviting mothers to come back into their bodies as a first home. She believes that what nourishes a child most deeply is the embodied presence of a mother who can return to herself, again and again, in honesty and care. A senior mentor with the Australian Centre for Meditation and Mindfulness, Lauren has guided many aspiring teachers on their own paths. She holds a Postgraduate Diploma in Guiding and Teaching Meditation, and has completed further training in Eco-therapy and SomaSoul Somatic Therapy.

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