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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLauren Antoine
1.5k Followers
Lauren Purnell has been working with individuals and organizations as a certified Holistic Health and Stress Management Coach via IIN since 2012. Having healed her own chronic issues and stepped into the light she discovered tools to help others on their personal journeys. Lauren has led 100s of guided meditations via working with corporate wellness programs, therapy groups and Serene Sundays, she is on a mission to make meditation mainstream.
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Speaks English
Joined Insight Timer in September 2022
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