Lauren Vestal

Tennessee, USA

600 Followers

Lauren Vestal is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. She spent nearly two decades in a fast-paced fashion industry and as a mother of two, she understands firsthand the challenges of learning to manage stress in demanding environments. She is a certified XPT breathwork coach, 500-Hour Experienced Registered Yoga Teacher, and certified Pilates instructor. Lauren empowers people like you to take control of your life with practical strategies for stress management, better sleep, healthy movement and mindful living. She is also also a TEDx speaker.

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Reviews

Sunray Perez

Jan 20, 2026

Great pranayama techniques to help oxygenate the body for a genuine energy lift. Thank you! 😊

Sadat Iqbal

Dec 28, 2025

Enjoyed practicing the different forms of breath work in this meditation thanks for this generous offering 🙏🏾

Paris

Dec 11, 2025

I really appreciate your audio being available and free to play 🩶 Thank you again

Ian

Nov 14, 2025

Thank you Lauren!! 🙏🏻🙏🏻 this is fantastic!! 💪🏻💫🌞🌈

Lisa Ray

Jun 5, 2025

You’re a great teacher That was really wonderful I’ll say this and come back Thank you feel very relaxed

Kelsey

May 23, 2025

I really enjoyed this; thank you for your calming guidance.

Agena She Her

May 4, 2025

I love that this energizing exercise is using breath through the nose. My core muscles in my lower abs felt activated. The length is perfect. I feel awake and refreshed now. Thanks!

Dhan

Mar 18, 2025

Loved this practice. The breath slow downs really helped me refocus my attention and reset my nervous system. Gratitude 🙏

Simon Bryant Berkin

Feb 7, 2025

Great exercise, got my lungs and ribs and chest expanding and feeling relaxed. Nice voice and great instructions

Anne

Dec 30, 2024

Perfect for a quick breathing session. Will be doing this repeatedly, during the day and evening.

About

Speaks English

Joined Insight Timer in November 2022

www.laurenvestal.com

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