Hi,
I'm Lori and welcome to this guided meditation to help you focus on releasing lower energy emotions and limiting beliefs that are causing disruptions in your life.
This meditation is meant as a tool that you can return to over and over again as you work through each lower energy emotion and limiting belief.
So let's get started.
Find a quiet location where you will not be disturbed.
Sit upright in a chair,
Extend your spine,
Put your shoulders back,
Kick your shoes off if you're wearing any and place your feet flat on the floor.
Close your eyes and just breathe normal for a moment,
Paying attention to your breath and how your body feels as you breathe in and out.
When you exhale,
Try to release any muscle tension or stress that you may have just sitting close to the surface.
Just breathe that out with a nice long exhale,
Relaxing those muscles,
Dropping your shoulders.
Now I want you to visualize a silver cord at the base of your spine.
We're going to use this cord to anchor yourself to the earth and pull up a negative ionic charge.
So visualize this cord emerging from the base of your spine.
Wrap it firmly around your tailbone.
With every exhale,
We're going to push the tip of the cord into the earth below.
So on your next exhale,
Push the silver cord through all the sedimentary layers of the earth until you reach the bedrock.
On your next exhale,
Push your silver cord through the bedrock,
Through the mantle and directly into the core center of the earth.
Now I want you to think of your silver cord as a conduit that energy can flow through,
Like a pipe.
So on your next inhale,
Visualize pulling up the earth's core energy charge into your silver cord and up through the layers to the base of your spine.
On the next inhale,
Let's pull that earth energy up straight from the core,
Right up the base into your spine,
All the way up your spine and to the top of your head.
Keep breathing in this manner as we work through this meditation.
I'll remind you from time to time.
It's important to maintain an energy flow from the core of the earth up into your body,
Helping to keep you balanced and harmonized,
But it also helps to keep you grounded.
So keep breathing in through the silver cord.
Now that you have a good flow and your energy is grounding,
Let's work on relaxing your muscles and releasing any surface tension and stress as we go.
Energy won't flow freely if muscles or joints are locked in tents.
So turn your attention to your feet and as you exhale,
Relax your feet and your ankles,
Roll your ankles or scrunch your toes to help release any tension that might be residing there.
Keep breathing in through your core.
Next let's relax your calves and your shins,
Your knees and your thighs.
Stretch,
Wiggle,
As much as you can.
Now turn your attention to your buttocks,
Your lower back and your pelvic bone.
Allow each hip to relax and unlock.
Shift side to side as needed to help your hips release and relax.
Focus your attention on your lower back as well.
As you're shifting left and right,
Try and stretch out muscles in your lower back.
You want to ensure there's nothing strained or tight or pulling that needs attention before we begin.
Next turn your attention to your middle back,
Your ribs,
Your diaphragm,
Your abdomen area.
With every inhale become aware of these areas,
Sensing any discomfort that we can address before we begin.
And on every exhale release any tightness or tension,
Relaxing and releasing as you go.
Now turn your attention to your chest and the area between your shoulder blades.
Breathe into your chest area allowing the breath to permeate into your upper back all the way through.
When you exhale,
Exhale with purposeful intention of letting go any surface stress,
Any tension or tightness,
Any anxiety or worry,
Anything that might be locked in the area across your chest or between your shoulders.
With every inhale bring out the earth's negative energy charge through your core,
Bringing balance into your body and across your chest and back.
Next we're going to relax your neck and your head.
Roll your head slightly to stretch out your neck and upper shoulder and back muscles.
Take a nice slow deep breath in,
Pulling up the energy from the earth through your silver core.
Continue to focus on your breath as you pull up the core earth energy.
The core earth energy is a part of the universal energy that is all around us.
It is the life force in all things from a flower to a baby,
From a wave to the wind.
It's flowing all around,
Inside of you,
Around you.
The photon particles of light are right in front of your face and your hands.
They're in your breath,
They're in your being.
The energy is part of you flowing in and out and through.
It is part of our world and part of who we are as an energy body.
We can use this universal energy consciously connecting to it in order to release,
Heal and change our current circumstances and reality.
Physicists have discovered it is a conscious energy with intelligence that we can tap into for our own healing,
Learning and growth.
We can tap into the frequencies of it and send out an intention that will reverberate and produce change in our lives that we're desiring.
We're going to tap into that universal consciousness energy now to help us release and heal and grow.
We just have to acknowledge that it's there and invite it to help us heal.
So keep breathing in through your silver cord.
Be aware of the sensations in your body.
Feel the energy moving up and through you.
Feel the tingle in your body,
Your hands,
Your feet,
Wherever you feel,
Maybe the top of your head.
That's the universal life force permeating out of your being.
This is that negative charge from the earth being pulled up mixing with the positive charge all around us.
It is harmonizing.
It's the universal consciousness in the quantum field.
There's physics behind this and we're going to use the science to help you heal,
Let go,
Release and create a new reality for yourself.
So take a moment.
Keep breathing in through your silver cord.
Keep pulling up the energy.
Keep allowing it to flow through you and just connect and feel the energy within your being.
You cannot move forward in healing,
Learning,
Growing and creating a new reality for yourself,
A new future for yourself.
Fear tied to the emotional lower energy vibrations of past hurts,
Past experiences you're attached to or circumstances,
Past events.
In order to move forward with freedom and joy and ease and grace,
You must let go of the past that is no longer serving your highest and greatest good.
Now that you're connected to the life force energy and grounded,
We're going to invite the universal consciousness to help us heal.
So take a moment and in your own words,
From your heart,
Ask the universe for help healing and releasing that which no longer is serving your highest and greatest good.
Now I want you to think of one lower energy vibration emotion that you would like to release from your body,
Mind and spirit.
It might be fear or worry,
Might be anxiety or grief or sadness,
Might be hurt or disappointment,
Whatever it is.
It might be tied to a traumatic or stressful event,
Might resonate regret and remorse or abandonment.
Or maybe you want to release a limiting belief you hold that is no longer serving your highest and greatest good.
Maybe you have a consciousness of lack,
Thinking all the reasons why you will never be wealthy,
You will never be successful,
You will never be that great amazing person you want to be.
Or maybe you want to get rid of a limiting belief that was programmed in you growing up,
That you were told that every piece of food on your plate has to be gone before you can leave the table because there are starving children somewhere in the world and because of that,
You have a credible weight management issue you've struggled with.
Whether it's an emotion attached to an event or an experience or a circumstance or a limiting belief that's been programmed into your thinking,
Bring it forward and connect to it now.
So keep bringing those lower energy emotions forward so you can clearly observe how your body feels when you're experiencing these emotions.
Bring limiting belief forward as well,
Clearly observing any physical reactions or sensations as you start to remember your limiting belief.
Does your energy drop?
Do you feel a wave of exhaustion washing over you just as you start to think of them?
How's your body physically responding?
Is anything tight or tense?
Are there tears?
Is there anger rising?
How does your heart feel?
What's going on in your mind?
Just connect and observe.
Now return your focus to your connection with the universal consciousness within you and all around you.
Take a nice,
Slow,
Deep breath pulling up the earth energy from your silver core up your spine to your head and out the top of your crown.
And again,
Take another slow,
Deep breath pulling the earth energy up all the way up your spine to your head and out your crown.
Connect to that universal energy.
Now that we're clear in our head,
What our lower energy emotion is or limiting belief is that we want to release from our body,
Mind,
And spirit.
We're going to ask the universe out loud now using the quantum field to take your lower energy emotion or limiting belief away from your body,
Mind,
And spirit.
So repeat after me.
Universe,
Please release.
And then you fill in the blank.
From my body,
Mind,
And spirit with joy,
Ease,
And grace.
Be specific.
Label the emotion or limiting belief you have that you want help releasing from your body,
Mind,
And spirit.
Let's do it one more time.
Universe,
Please release from my body,
Mind,
And spirit with joy,
Ease,
And grace.
Good.
Good job.
Now take a nice deep breath in.
Let go of any need to control this process.
Let go of control altogether.
Control is an illusion.
We don't really have control.
Surrender to the universe.
Go to acceptance that everything is going to unfold as it's meant to unfold for your highest and greatest good.
So just let go of control.
You've tried to release this on your own and you haven't been able to.
We're now asking the universe for assistance and it's your job to let go of the need to control or manipulate or help the universe in any way.
Just surrender and give it over to the universe.
If letting go,
Releasing and relinquishing control stirs some anxiety or stress or fear inside you,
Breathe through that.
Let that run through you in a way and ask yourself what's this about?
Where is this coming from?
And try to identify it as best you can.
Let go of control.
Surrender and accept.
The universe will help you.
You just have to get out of its way.
The key to changing is to continuously focus on the change you want to see in your life and visualize it as your new reality.
So let's repeat our request one more time.
Talk to that emotion or limiting belief.
Feel the feelings and emotions of that.
Label that emotion clearly.
Once again,
Repeat after me.
Universe,
Please take away from my body,
Mind and spirit with joy,
Ease and grace.
Universe,
Please take away from my body,
Mind and spirit with joy,
Ease and grace.
Keep asking the universe to take the emotion and limiting belief away from your being.
Tell the universe I relinquish all control.
I surrender and ask for assistance in releasing from my body,
Mind and spirit with joy,
Ease and grace.
Again,
I relinquish all control.
I surrender and ask for assistance in releasing from my body,
Mind and spirit with joy,
Ease and grace.
Be present in the emotion or limiting belief you are releasing over to the universe.
Are there any actions or behaviors you have that have maybe made the emotions or drama even worse?
If so,
Ask the universe to release the limiting beliefs that have been programmed through your upbringing and life experiences.
In your own words,
Ask the universe to relieve you of any programming that is no longer serving your highest and greatest good at this time in your life.
In your own words,
Tell the universe you no longer want to be attached to the experience,
The thoughts,
Feelings or emotions that are the cause of your discomfort.
Continue to ask the universe in your own words to release this emotion or limiting belief from your body,
Mind and spirit with joy,
Ease and grace.
Visualize your body,
Mind and spirit releasing the emotion or limiting belief.
Visualize it leaving your being.
Visualize turning it over to the universal life force energy for healing.
Now we are going to go to a place in the future,
A place where you no longer have to deal with that emotion or that limiting belief because you have released it out of your body,
Mind and spirit.
Connect to the moment in the future you no longer have this emotion or limiting belief.
Use the quantum field as your blank canvas and create your new reality in your mind's eye.
What does your life look like without this lower energy emotion,
The behaviors that go along with it or the limiting beliefs you hold?
Who's there within your world,
Right beside you?
Where are you?
What are you doing in your future world?
Connect with the emotions of the fruition of not having to deal with that lower energy emotional vibration or that limiting belief.
Are you relieved?
Are you happy there is no more hurt?
Are you at peace?
Maybe you feel lighter and more joyful?
Maybe you've got renewed excitement and more passion for the future.
Are you at ease?
How's your stress level?
How's your body feel?
Just allow the new vision of your new reality to sink in.
Allow it to saturate and fill your heart with joyful,
Peaceful emotions.
Feel how your body feels within its new reality without the lower energies and limiting beliefs holding it back.
Feel how amazing you feel.
Just bask in those emotions and the relief of having the lower energies released and the limiting beliefs neutralized.
Be in that moment of fruition where your life is renewed with the realm of possibilities for the future,
With nothing holding you back from achieving your heart's desires.
You can be whoever you want to be and do whatever you want to do.
The power is within you.
Keep visualizing your new reality without the lower energy emotions or limiting beliefs.
Keep practice visualizing it in your mind's eye,
Creating it over and over and over.
This will help your heart and your mind and your consciousness and your subconsciousness all work together,
Starting to align and starting to focus decisions and directions and guidance that you're getting in a direction that's right for you,
Aligning with the new vision of your new reality.
What does living your authentic truth of who you truly are feel like on the inside?
What are you doing in your new reality?
Are you helping others heal and soar and thrive?
How are you contributing to life?
And who's with you?
New friends?
Renewed relationships?
Connect with the feeling of living your authentic life full of joy and love and bliss.
Bring up any high vibrational emotions that reflect how you feel in this moment in your new reality.
If it's joy,
Fill your heart with joy and bliss,
Happiness,
Love and contentment.
Fill your being with those emotions.
Just embrace all that you're feeling in this moment.
Passion,
The excitement,
The joy,
The wonder,
The optimism.
Embrace it all.
This is your new world.
You can be whoever you want to be,
Wherever you want to be.
Connect and feel the joy of having those lower energy emotions just gone and your limiting beliefs just released.
You have a new reality without those things holding you back,
Without impeding your success,
Without blocking your ability to soar.
What possibilities does your future hold now that you've released these lower energy emotions and limiting beliefs?
What are your next steps to take to help you continue to live your most authentic life truth?
Ask your heart,
What are my next steps?
Listen to your heart.
Connect and feel the excitement of your next steps.
Embrace the passion.
Align with your authenticity and your purpose on your next steps.
You have put out to the universe what you want.
Your only job now is to stay out of the way.
Watch for signs and nudges and guidance,
Helping to steer you in the right direction for your desired outcome.
When you see those,
Act on them quickly.
The more you act on signs and messages and nudges,
The more they will come and the more you will see them and the more guidance you will receive.
So don't hesitate and always know it's always a sign,
It's always a message.
Nothing happens by chance.
Now it's time to thank the universe for helping you release your lower energy emotions and limiting beliefs today.
When you thank the universe for something,
You are thanking it for helping you realize your dreams and desires.
Thanking it for something that's already happened.
Thanking the universe or thanking anyone is always about something that's already happened.
You're thanking someone for helping you achieve a goal.
So when you thank the universe for helping you release and connect and heal,
You're coming from a place of fruition where the desire has already been realized.
Your outcome is here,
You're moving on to the next steps.
Be genuine in your gratitude.
Feel the joy and bliss of fruition.
If tears of joy come,
Let them fall.
If you're smiling brightly and laughing,
Be joyful in that moment.
Feel the feelings of fruition that resonate with you and in you.
Help your body,
Mind and spirit remember the feelings and sensations of fruition.
Stay in the emotion of gratitude.
Smile,
Be joyful.
Feel the love from the universe from within yourself.
Are you starting to feel lighter?
Can you feel a change in your energy level?
Is there less stress in your body?
Maybe less anxiety?
As you move forward into your new reality,
There are going to be times when the lower energy,
Emotions,
Limiting beliefs or negative self-talk might start to bubble up inside you.
You have trained and programmed your brain to react to behaviors in certain ways over years and years.
Creating new patterns of how you react and how you cope is going to take time and practice.
So when the older,
Lower emotions start to arise,
You need to have a developed practice or a plan of attack that will help you re-center your focus on releasing those,
Breathing through them,
Letting them just go from your mind,
Body and spirit,
Moving through them and past them.
For me,
When those lower energy emotions creep in,
I use the phrase,
Let it go.
When those emotions of fear or worry start creeping in,
I take a deep breath and on the exhale,
I say to myself,
Let it go.
To me,
Let it go is short form for let it go into the universe for resolve and healing so I can move forward and grow.
I trust that the universe is doing what is best for my highest and greatest good with joy,
Ease and grace.
When I do this,
I take one more step closer to being my authentic self,
On my authentic path and purpose.
So choose a phrase that's meaningful to you.
You're welcome to use let it go if that resonates with you.
Some like move on,
Others have suggested be free from the attachment.
Whatever works for you and feels right for you is what you should do.
There's an old saying,
Do you want to be right or do you want to be happy?
When there's any discord,
Try to come from a place of love and compassion,
Understanding the underlying cause of the discord,
Recognizing we all signed up to be here to help each other learn and grow.
And those around you might be learning their lessons or maybe they're helping you learn your lessons.
When you do this,
You can choose a path of being happy instead of a path of being right.
I've learned in this life you can very rarely be right and happy at the same time without some cost to others.
Choose to release and let go of those lower energy emotions that are dimming your light.
Be free of all that.
Shine your light brightly.
Be your authentic truth on your authentic life path and purpose.
Shine your light brightly as you are meant to here on earth.
Share your knowledge,
Share your stories,
Share your time,
Share your gifts with the world and shine bright for all to see.
If you do this every day or every other day,
In a very short time you will find your reality has shifted.
You will have learned and grown so much in a short period of time and your life may seem more peaceful and joyful and full of new possibilities.
I hope you have found this helpful.
I hope you feel you can use this as one of your tools in your healing toolbox to release lower energy emotions and live any beliefs that are holding you back.
Keep clearing and releasing.
Keep creating your vision for your new reality and feel those emotions of fruition training your body,
Mind and spirit of what fruition looks like and feels like.
Let go of the old,
Embrace the new,
Face your fear and come from a place of love.
Have a wonderful rest of your day or evening.
Namaste,
Lori.
