Hi,
I'm Lori and welcome to this guided meditation to help you raise your energetic vibration.
Emotions can be measured in hertz.
Each emotion resonates a certain energy vibration,
Some lower,
Some higher,
Like the energy level when you're really,
Really happy versus when you're really,
Really sad.
We're going to tap into the power of higher vibrational emotions with higher hertz readings to help us raise our body,
Mind,
And spirit's energy vibration overall.
When we wake up every morning before we open our eyes and become conscious of our surroundings,
Our hertz reading on average is around 250,
Also known as neutrality.
Neutrality,
There is no harm or benefit.
It just is a state,
A neutral state.
As we start to think of all the challenges we will have in the day,
We drop below neutrality before our feet even hit the floor.
When one lives in a constant state of lower energy vibrations,
Your body's natural ability to heal wanes.
When you raise your vibration,
Your body's natural ability to adapt,
Cope,
And heal goes way up.
That is what we're going to focus on here today,
Raising your body's hertz reading way up by connecting to those higher vibrational emotions and energies.
So let's start by finding a comfortable place where you will not be disturbed.
Close your eyes and just breathe normally.
Focus on how your breath feels as it goes in past your nostrils,
Down into your lungs and your diaphragm,
And how it feels on the exhale.
Don't change anything,
Just be the observer of your breath.
Notice what you see behind your eyelids,
The darkness or maybe stars.
This is our blank canvas for new infinite possibilities.
Watch you to visualize an illuminated set of stairs starting to appear before you out of the darkness.
Visualize this in your mind's eye.
The stairs are wide and glowing a violet-white gold light.
The edges of the stairs are golden in color,
With the main plank of the step being of light,
Violet-white light.
Just visualize these stairs starting to emerge in front of you.
Count them,
One at a time.
There are seven.
At the top of the stairs is a door.
It's illuminated with white,
Violet and golden light as well.
Just look around.
There's a staircase in front of you illuminated and glowing with hope and infinite possibilities.
And yet it's surrounded by the darkness of space,
The darkness in the background of our mind's eye.
The darkness is enhancing the illumination of the staircase in the foreground.
And we are reminded in this imagery,
Sometimes you need the darkness in order to see and appreciate the light.
Each stare that you have visualized is associated with an emotion that will help us raise our vibration.
So just observe the first stare.
The first stare is the stare of readiness.
And the emotion of readiness,
Preparedness,
It has the Hertz reading of 300.
Readiness aligns closely with preparedness and connectiveness and knowing.
Its frequency aligns with your connection to your strength and to the earth.
It is where you find your footing before you begin any new challenge.
This is a place of centering and grounding and preparation before you fly away and soar.
In readiness,
You increase your knowledge and thereby your knowing in preparation of the next step.
This is where you ensure your eyes are dotted and your T's are crossed,
Where you check and double check your knowing and your path.
Its where you build your strength and confidence to move forward,
Onward and upward.
So step up onto the stair of readiness.
As you stand on this stair,
Notice the illuminating light growing up all around you,
Encircling you and growing up through you,
Healing and inspiring you for readiness.
Allow all the energy to just flow through your legs,
Your torso,
Right out your head.
Feel one with the energy of readiness and connectiveness.
Now turn your attention to the second stare.
This is a stare of adoption and it has a vibrational frequency of 350 Hz.
Adoption refers to your ability and willingness to embrace the new,
To learn and grow from your experiences,
To change your perspective through embracing new ideas and learning lessons.
This is where change and transformation occur.
Adoption helps you be at peace with acceptance of how the world unfolds.
It helps you understand that everything unfolds exactly how it is meant to unfold for your highest and greatest good.
It is a place where you surrender control to the universe and get out of its way.
So when you are ready,
Take the next step onto the stair of adoption.
As you stand on the adoption stair,
Notice the illuminating light starting to build up and encircle you all around you,
Starting to move up through you,
Through your legs,
Through your torso,
Out your head.
Allow the feelings of adoption to infuse your being.
Feel your heart opening to new ideas,
New concepts.
Allow new perspectives to freely float in and out of your thinking.
Open your mind to the possibilities that change can bring.
Embrace new learning and lessons as part of your journey forward,
Realizing that all the experiences and events in your life are there for your learning for your highest and greatest good.
And if your life was meant to unfold in any other way,
It would have.
Now turn your attention to the third stair.
This is the stair of mindfulness,
And mindfulness energy resonates around 400 Hz.
This stair of mindfulness brings you awareness,
Helping you to become more aware of your authentic path and purpose,
More aware and connected and in tune with the world around you,
More aware and present with the signs and messages right before you.
It enhances your awareness of your own emotions and feelings that are trying to guide you.
Mindfulness helps you become aware of how to process and rid yourself of lower energy vibrations that are no longer serving your highest and greatest good in a way that works best for you.
Mindfulness is where you can connect to your inner self,
Your heart,
And your intuition.
You understand your authenticity deep down in your soul.
And mindfulness helps you to develop the courage to take that mindful purposeful step to align your heart's desires deep down with your authentic life path and move forward to align your heart and mind.
So when you're ready,
Step up to mindfulness and watch how the light and healing energy of mindfulness grows up around you and circling you.
Just like before,
Allow that energy to start flowing through your feet and up through your torso out your head.
Allow the energy of mindfulness to completely wash over you,
Filling you and surrounding you.
Give your heart and mind permission to open and align so they may work together,
Helping you to see and understand the guidance you are receiving through numerous signs and messages.
Allow the knowing you tap into when you practice mindfulness to help you obtain the answers you seek.
Allow your authentic self and your authentic path to emerge before you.
Follow your heart through mindfulness.
Be introspective and wait for your answers to emerge.
Now turn your attention to the fourth stare.
It is the stare of love and the emotion of love resonates at 500 Hz.
Love energy is very strong and has a power and strength to truly heal hearts,
Minds and spirits.
The vibration of love resonating from our being helps us to reconnect with the love in our hearts and our minds and our spirits.
Love helps us to better connect with our family and friends,
With our community,
With Mother Earth and all her creatures and inhabitants.
We connect to the love of the Divine,
The creator of the universe.
Love softens our hearts and our thoughts and heals any deep-seated wounds.
So when you are ready,
Take a step up to the stare of love and allow the illuminating healing love and light to surround you and circling you.
Feel the pure love with every inhale.
Allow it to grow up through you.
Allow it to permeate outwards through your different energy layers and beyond into the universe.
Connect to deep love in your heart.
Feel the emotional frequency of love help you to raise your vibration up.
Just breathe it in.
Now turn your attention to the fifth stare.
This is the stare of joy.
Joy resonates at 550 Hz.
Joy is a higher vibrational emotion than love.
Joy is what we beam out of our hearts and our spirits when the world is aligning and all is beyond wonderful.
When we connect to joy,
We feel joy in everything.
When we think of our family and our friends and our pets,
Our hearts fill with joy.
We connect to joy when we feel everything in life seems to be on track and the universe is aligning for our highest and greatest good.
And we connect to it when others are able to share our joyful experiences and be in the emotion of joy with us.
Joy helps us to understand gratitude and appreciation for all the gifts and blessings in our lives.
It helps us to be thankful for our daily lessons and for the numerous people in our lives helping us to learn those lessons on our life's journey.
So when you're ready,
Step up onto joy and allow the illuminating love and light to surround you and fill every cell of your being with joy.
Feel the energy of joy moving up through your feet and your legs,
Your torso and out your head.
Feel the joy for all your many blessings in your life,
Your family,
Your friends,
Your friends,
Your connections,
Security.
Send gratitude out to the universe for all your many blessings and gifts.
Say thank you for every lesson you can identify as of late that the universe has helped you learn,
Grow and move through.
Just sit in the emotion of joy,
Bask in joy.
Now turn your attention to the sixth stare.
This is the stare of harmony.
Harmony resonates at 600 Hz.
True harmony with all things involves having peace in your heart and the understanding of oneness with the universe.
Harmony brings us to a place of balance and healing throughout our minds,
Body and spirit.
It helps to harmonize our thoughts and emotions and our energy layers.
Harmony reminds us to maintain a balance within our physical bodies,
Within our words and thoughts,
Within the environment we live in,
Within our community and even on our planet.
It helps us to understand change and growth and how some things must fall away and die off before there's room for new things to step in and grow and blossom.
Harmony connects us to our inner peace and our inner knowing of oneness with all life.
So when you're ready,
Step up onto harmony and allow the loving light of harmony to encircle you,
Infuse you and grow up right through you and out your head.
Allow the healing power of harmony to balance your emotions,
Your thoughts,
Your words,
Your physical energy bodies,
Your spiritual connections.
Allow harmony to clear out any lower energy vibrations making room for more balance,
More peace,
More growth and healing.
Connect with the harmony and balance of the universe and see the larger picture of balance throughout life itself on all levels.
Feel your being with harmony.
Feel the balance within starting to unfold.
Now turn your attention to the seventh stare.
This is the stare of enlightenment and enlightenment resonates with a Hertz reading of 700.
Enlightenment is about our ability to become connected to the higher realms and dimensions,
Enabling us to know and understand the meaning of life,
The purpose of humanity,
Where we fit in our individual life purpose and path and how we can seek the answers through introspection and connection to that universal knowledge.
Enlightenment is a state of being and an emotion that allows us to form opinions and understandings and knowledge from an internal universal connection to all things without any guidance from outside or from other people.
When we seek to understand from within,
Go introspectively,
We start to become enlightened.
Enlightenment is where we see,
Feel and start to live from a perspective that the universe resides in all of us as energy beings within the quantum field and as such we are all connected.
We are all one with the universal energy.
So when you are ready,
Step up to the seventh stare of enlightenment and watch how the illuminating light of enlightenment surrounds and encircles you,
How it infuses up through you from your feet into your torso and out your head.
Breathe in the light of enlightenment,
Allow the universal connection and knowledge of enlightenment to fill every pore of your being.
When you seek answers through introspection,
Through enlightenment,
You are not only enhancing your connection to the universe,
But you are practicing an underlying knowing that we are all energetic beings able to connect to this energy and information in the universe all around us.
The answers we seek are within each and every one of us and through a mindful process and practice of enlightenment you will find the answers you seek.
Just allow the energy and light of enlightenment to help you connect now.
You have climbed all the stairs and are now standing at the top facing the door.
I want you to open the door slowly.
Behind the door is your world,
Your life,
But it's illuminated and glowing like never before.
Visualize yourself at home,
Making breakfast or getting ready to start your day.
Maybe you're already at work,
Visualize that.
Or visualize driving in a car or walking in your neighborhood.
Have an image of yourself in your new world,
Your new higher vibrational world and just observe.
Notice how happy you look.
Look at how full of confidence and acceptance you are.
There's an air of peace and harmony about you,
A knowing,
A strength.
You in your new reality are a higher vibrational being,
Walking through life with new energies,
Higher vibrations.
Visualize your day as you move through it,
Observing yourself as you beam with love and joy,
Acceptance and appreciation.
You've reached a level of understanding of everyone's oneness with the universe.
That helps you to release any lower vibrations,
Understanding we're all on our own path for our own learning.
You are full of love and light,
Ready to tackle your challenges,
Eager to start new opportunities,
New learnings,
New lessons.
You understand that everything is unfolding for your highest and greatest good,
Always.
You are a bright,
Brilliant,
Beautiful beacon of love,
Light,
Joy and harmony.
Feel those emotions within you,
Embrace those emotions.
Spread your light,
Shine brightly in your world,
Be your authentic self,
Walk your authentic path and be the bright,
Illuminated being you were meant to be on this planet.
You are brilliant.
Shine brightly.
I hope you have enjoyed this meditation today and I hope you feel your energy is a little higher,
Your heart is a little lighter.
Thank you for joining me and allowing me to help you raise your energy vibrations.
Feel free to come back to this at any time.
Thanks for listening.
Namaste,
Lori.
